Glow in the Dark Cardio Kickboxing
Join us for our second Glow in the Dark Fitness event of the year! Wear your favorite neon and gear up for Cardio Kickboxing in the dark. The class will take place on October 14 from 9:00pm - 10pm in MP5/The Beacon Room. All Glow in the Dark Fitness classes are free for students and staff with an active U-Card.
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete