Free Finals Week Group Fitness Classes
All classes are free from December 15-19, 2014 Take a break from studying and get your body moving during finals week! All Group Fitness classes will be free from December 15-19. There will be no classes on December 20-21. View class schedules below. Minneapolis Exam Week Schedule: Web / PDF St. Paul Exam Week Schedule: Web / PDF New This Semester: Stress Busters! Stress Busters is a class offered through the Center for Spirituality and Healing that focuses on refreshing and recharge yourself with an informal hour of meditation and light stretching. Their experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated. Afterward, you will enter a state of calm, mindful awareness with greater resilience. Classes will take place in Minneapolis on Monday (Multipurpose Room 6) and Wednesday (Multipurpose Room 7).
Winter Break Reduced Facility Hours and Closures
All Recreation and Wellness facilities will be closed from December 25-26 as well as January 1, 2, and 19. During Winter Break, Recreation and Wellness facilities will be open for limited hours on non-university holiday dates. In addition to regularly scheduled closures, the St. Paul Gymnasium will also be closed from January 5-9, 2015 for required facility maintenance (the Minneapolis Recreation and Wellness Center will remain open during these dates). Please view the complete listing of reduced Winter Break facility hours below or on the Facilities page. December 20, 2014 - January 19, 2015 Note: All facilities will close at 6:00pm on Wednesday, December 24, and will be closed on December 25-26 and January 1, 2, and 19. The St. Paul Gym will be closed for annual maintenance from January 5-9. Winter Break Facility Hours Monday-Friday 5:45am-8:00pm Saturday 10:00am-4:00pm Sunday Noon-5:00pm *From January 5-9, the St. Paul Gym's membership office will remain open for business from 7:00am-4:30pm. The department wishes everyone a safe and happy holiday season! Sincerely, Recreation and Wellness Staff
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete