Summer Experience Week 9
Get your personal fitness questions answered this week during a free 15-minute consultation with a personal trainer! Appointments are available on Monday-Friday from 12-2pm. Contact firstname.lastname@example.org to schedule yours today!
Group Fitness in the School Yard
In partnership with University of Minnesota Foundation with sponsorship from the University of Minnesota Alumni Association, Recreation and Wellness is excited to be offering free outdoor group fitness classes on the McNamara Alumni Center lawn! Upcoming events are listed below and open to the public: Upcoming Classes (Noon-1:00pm) Thursday, July 23: Yoga Flow with Sarah S. Thursday, August 6: Bootcamp with Fernando Thursday, August 20: Bootcamp with Sam Thursday, September 3: ZUMBA with Nicole For more information about the School Yard, visit their Facebook page.
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete