Jam Week is upon us! Join us at the RecWell from January 17th to the 22nd for FREE Group Fitness Classes and rock climbing at the Outdoor Center. Classes tend to fill quickly, so be here 10-15 minutes before classes start! Note: Group Fitness passes will be required to attend classes after Jam Week.
Group Fitness Instructor Training
Do you want to become a Group Fitness instructor? The RecWell is partnering with the American Council on Exercise (ACE) to offer a 6 week instructor training program! Upon completion of this course, participants will be prepared to take the national certification examination offered through ACE. The trainging program will begin on January 30th. Learn more here! For more information, please stop by informational session on Thursday, January 26th from 4:30 PM-6:00 PM in MP6.
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete