Group Fitness

group fitness photo

Minneapolis Schedule (September 5 — December 15)

Minneapolis Schedule (September 5 — December 15)

St. Paul Schedule (September 5 — December 15)

St. Paul Schedule (September 5 — December 15)

Download / Print Schedule

st. paul gym group fitness schedule

40+ Sessions for $40
All-Access Pass for $55
 

Group Track 1 — Morning Mind Body

Monday / Wednesday / Friday
7:00 am — 8:00 am

Monday Gentle Yoga
Wednesday Kundalini Yoga
Friday Yoga Flow


Group Track 2 — Strength

Monday / Wednesday / Friday
12:00 pm — 1:00 pm

Monday Bootcamp
Wednesday Yoga Sculpt
Friday Total Body Strength


Group Track 3 — Cardio

Monday / Wednesday / Thursday
5:30 pm — 6:30 pm

Monday Zumba
Wednesday Cardio Kickboxing
Thursday Cycle


Group Track 4 — Ultimate Athlete

Tuesday / Wednesday / Thursday
5:30 pm — 6:30 pm

Tuesday Cycle
Wednesday Total Body Strength
Thursday HIIT

Class Descriptions

Class Descriptions


Aqua Strength

Exercise in a swimming pool and use the water’s resistance to build strength and power.

Aqua Zumba

Take Zumba to a whole new level, in the pool. All swimming and dance levels are welcome.

Bootcamp

High energy and performance based. A great workout for the athlete seeking speed, power, and agility. All levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels.

Cycle Flow

Experience the muscular and cardiovascular challenge of a 30-minute cycle class, followed by 30 minutes of slow-paced Vinyasa Flow yoga to stimulate recovery and improve the mobility of the whole body. This all-levels, hybrid class will be sure to get your heart rate up and then help bring it back down in a mindful and relaxing way.

Cycle Strength

A mix of cycling drills and whole body strength exercises to complete a full body workout.

Gentle Yoga

This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses.

HardCORE

30 minutes of functional core exercises are in store. This class is a great addition to your normal routine.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Hip Hop Jam

This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip hop music from a variety of decades.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. 

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All levels welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically.  

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge.

Total Body Strength

Upper body, lower body, and core. With plenty of equipment and options to go around, this class is great for anyone looking to build their strength.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels can benefit from this fun class.

Water Aerobics

A low to moderate aquatic workout that will build strength and endurance.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. 

 

Before Attending

Purchase a FitPass at RecWell Member Services
Daily (Member) $10
Daily (Non-Member) $15
Fall / Spring Semester $55
Summer $40

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour, which can be taken by cash, credit, check or internal transfer at the Member Services Desk prior to the session. Groups can be up to 80 individuals.