Group Fitness

Minneapolis Schedule (September 5 — December 15)

Minneapolis Schedule (September 5 — December 15)

St. Paul Schedule (September 5 — December 15)

St. Paul Schedule (September 5 — December 15)

Download Schedule

40+ sessions for $40
All-Access Pass for $55
 

Group Track 1 — Morning Mind Body

Monday / Wednesday / Friday
7:00 am — 8:00 am
Gentle Yoga, Kundalini Yoga, and Yoga Flow

Group Track 2 — Strength

Monday / Wednesday / Friday
12:00 pm — 1:00 pm
Bootcamp, Yoga Sculpt, and Total Body Strength

Group Track 3 — Cardio

Monday / Wednesday / Thursday
5:30 pm — 6:30 pm
Zumba, Cardio Kickboxing, and Cycle

Group Track 4 — Ultimate Athlete

Tuesday / Wednesday / Thursday
5:30 pm — 6:30 pm
Cycle, Total Body Strength, and HIIT

Class Descriptions

Class Descriptions

Aqua Zumba

Take Zumba to a whole new level, in the pool. All swimming and dance levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels.

Cycle Flow

Experience the muscular and cardiovascular challenge of a 30-minute cycle class, followed by 30 minutes of slow-paced Vinyasa Flow yoga to stimulate recovery and improve the mobility of the whole body. This all-levels, hybrid class will be sure to get your heart rate up and then help bring it back down in a mindful and relaxing way.

HardCORE

30 minutes of functional core exercises are in store. This class is a great addition to your normal routine.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. 

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All levels welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically.  

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge.

Total Body Strength

Upper body, lower body, and core. With plenty of equipment and options to go around, this class is great for anyone looking to build their strength.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels can benefit from this fun class.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. 

 

Before Attending

Purchase a FitPass at RecWell Member Services
Daily $10
Fall / Spring Semester $55
Summer $40

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour, which can be taken by cash, credit, check or internal transfer at the Member Services Desk prior to the session. Groups can be up to 80 individuals.