COVID-19 Response: Updates & FAQs

Group Fitness

  • Yoga

Fall 2020 Group Fitness Schedules

Get active this fall 2020 with group fitness! View the full Minneapolis and St. Paul schedules below. Don't forget to pre-register for classes to reserve your spot. 

Minneapolis RecWell Schedule

St. Paul Gym Schedule

Group Fitness Covid-19 Safety Guidelines

How to pre-register for group fitness classes:
(required during summer, fall, and spring schedules)

NOTE: You will need a valid FitPass to pre-register for classes. Purchase a Fitpass at shoprecwell.umn.edu.

  • Click on the class you want to attend below. It will redirect you to shoprecwell.umn.edu.
  • Sign in with your x500 or account login.
  • Click the "Register" box with the date and time you want.
  • Click "Checkout" on the screen, and "Checkout" again in the pop-up window. You will receive a confirmation e-mail.
  • Arrive in class and tell the instructor your name.
  • Enjoy the class and repeat it in the future.

How to cancel a pre-registration
(After registering for your class, you are unable to attend and want to open up your spot)

  • Visit ShopRecWell and login with your x500
  • Hover over your x500 in the upper right-hand corner and select "Profile"
  • Click the "Programs" tab on the left side of the screen
  • Find the class you can longer attend and select "Cancel"

Monday — Fall 2020

Monday — Fall 2020

Minneapolis

Time Class / Instructor Location
6:45 am BodyPump® w/Mariah MP 3/4
8:15 am HIIT w/Emma MP 3/4
12:00 pm Yoga Flow w/lisa Cycle Studio
4:00 pm HIIT Express w/Sophie MP 3/4
5:15 pm Cycle Express w/Connor Cycling Studio
  Yoga Flow w/Anala MP 3/4
6:45 pm Yoga Sculpt w/Katie MP 3/4
  Zumba w/Laura Beacon

St. Paul

Time Class / Instructor Location
7:00 am HIIT w/Sophia Upper multi
12:00 pm HIIT w/Emily Outside
7:00 pm Yoga Flow w/Nadia Upper Multi

Tuesday — Fall 2020

Tuesday — Fall 2020

Minneapolis

Time Class / Instructor Location
6:45 am HIIT w/Sophia MP 3/4
10:00 am HIIT Express w/Karlie MP 3/4
12:00 pm Zumba w/Deanne MP 1/2
4:00 pm Barre w/Maria MP 6
5:15 pm HIIT w/ Erin and Emma MP 3/4
6:45 pm Zumba w/Sara Beacon
  BodyPump w/ Ashley MP 3/4

St. Paul

Time Class / Instructor Location
7:00am Cycle Express w/Tamara Gym
5:15pm HIIT w/Sophie Upper Multi
7:00pm Zumba w/Laura Upper Multi

Wednesday — Fall 2020

Wednesday — Fall 2020

Minneapolis

Time Class / Instructor Location
6:45 am BodyPump w/Mariah MP 3/4
10:00 am Cycle Express w/Connor Cycle Studio
12:00 pm HIIT express w/Danni MP 3/4
4:00 pm BodyPump w/Maria MP 3/4
5:15 pm HIIT Express w/Sophie MP 3/4
6:45 pm Yoga Flow w/Anala Beacon Room
  HIIT Express w/Jess MP 3/4

St. Paul

Time Class / Instructor Location
12:00 pm HIIT w/Emily  Outside

Thursday — Fall 2020

Thursday — Fall 2020

Minneapolis

Time Class / Instructor Location
6:45 am HIIT w/Sophia MP 3/4
8:15 am Yoga Sculpt w/Rachel  MP 3/4
12:00 pm BodyPump w/Ashley MP 3/4
  Power Yoga w/Katie Beacon
1:15 pm Cycle Express w/Ben Cycle Studio
4:00 pm Barre w/Maria Beacon Room
  HIIT Express w/Danni MP 3/4
5:15 pm Yoga Flow w/Anala Beacon Room
6:45 pm Zumba w/Sara Beacon Room
  HIIT Express w/Jess MP 3/4

St. Paul

Time Class / Instructor Location
7:00 am Cycle Express w/Tamara Studio
5:15 pm HIIT w/Sophie Upper Multi

Friday — Fall 2020

Friday — Fall 2020

Minneapolis

Time Class / Instructor Location
6:45 am BodyPump w/Mariah MP 3/4
12:00 pm Zumba w/Sara Beacon
1:15 pm HIIT w/Karlie MP 3/4
4:00 pm HIIT Express w/Erin and Emma MP 3/4

St. Paul

Time Class / Instructor Location
12:00 pm HIIT w/Emily Outside

Saturday — Fall 2020

Saturday — Fall 2020

Minneapolis

Time Class / Instructor Location
10:00am BodyPump w/Mariah MP 3/4
12:00 pm Yoga Sculpt w/Katie MP 3/4
  Zumba w/Sara Beacon

St. Paul

Time Class / Instructor Location
12:00pm Zumba w/Deanne Upper Multi

Sunday — Fall 2020

Sunday — Fall 2020

Minneapolis

Time Class / Instructor Location
4:00 pm HIIT Express w/Julie MP 3/4

St. Paul

Time Class / Instructor Location
- No Offerings Available -


 

Class Descriptions

Class Descriptions

Your Level of Fitness is Welcome Here.


Aqua Strength

Exercise in a swimming pool and use the water’s resistance to build strength and power. All swimming and dance levels are welcome.

Body Pump™

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast.

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs! All fitness levels are welcome.

Bootcamp

High energy and performance-based. A great workout for the athlete seeking speed, power, and agility. All fitness levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels. All fitness levels are welcome.

Cycle Strength

A mix of cycling drills and whole body strength exercises to complete a full body workout. All fitness levels are welcome.

Gentle Yoga

This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses. All fitness levels are welcome.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Hip Hop Jam

This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip-hop music from a variety of decades. All fitness levels are welcome.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. All fitness levels are welcome.

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All fitness levels are welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically. All fitness levels are welcome. 

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body. All fitness levels are welcome.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge. All fitness levels are welcome.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels are welcome.

Water Aerobics

A low to moderate aquatic workout that will build strength and endurance. All swimming levels are welcome.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga. All fitness levels are welcome.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics. All fitness levels are welcome.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. All fitness levels are welcome.

 

Your Level of Fitness is Welcome Here.

All group fitness classes offer modifications to fit your fitness level. Whether you're trying a new class or already in a routine, you're welcome at group fitness classes.

Before Attending

Please make sure that you have a valid FitPass before attending classes. You can purchase a pass at shoprecwell.umn.edu or at Member Services. 

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour. An invoice will be sent after the event and can be paid via credit card or check. Groups can be up to 80 individuals.

Request Private Group Fitness