Group Fitness

  • image of group fitness class

Spring 2019

January 22nd — May 10th, 2019

Minneapolis RecWell Schedule

St. Paul Schedule

Spring Break: 3/16 - 3/24

Group Fitness classes will still be available, but will run on a modified schedule during the week of Spring Break.

View the Minneapolis Group Fitness Schedule

View the St. Paul Group Fitness Schedule

How to Pre-Register for Spring Semester Classes (required):
NOTE: You will need a valid FitPass to pre-register for classes. Purchase a Fitpass at shoprecwell.umn.edu.

  • Click on the class you want to attend below. It will re-direct you to shoprecwell.umn.edu.
  • Sign in with your x500 or account login.
  • Click the "Register" box with the date and time you want.
  • Click "Checkout" on the screen, and "Checkout" again in the pop-up window. You will receive a confirmation e-mail.
  • Arrive at class and tell the instructor your name.
  • Enjoy class and repeat in the future.

Monday

Monday

Minneapolis

Time Class / Instructor Location
6:45 am Yoga Flow / Alex MP 6
6:45 am Cycle Strength / Annika Cycle Studio
6:45 am Yoga Sculpt / Sydney MP 3/4
10:00 am Mat Pilates / Catherine MP 6
12:00 pm HIIT Express / Julia MP 3/4
12:00 pm Zumba® / Mari Beacon Room
12:00 pm Yoga Flow / Katie MP 6
1:15 pm Body Pump® / Margaret MP 3/4
1:15 pm Cycle Strength / Maria Cycle Studio
4:00 pm Body Pump® / Hannah MP 3/4
4:30 pm Power Yoga / Brooke MP 6
5:30 pm Yoga Sculpt / Marin MP 3/4
5:30 pm Aqua Strength / Emma Cooke 10
6:00 pm Cycle Express / Sarah Cycle Studio
7:00 pm Body Pump® / Devyn MP 3/4
7:00 pm Hip Hop Jam / Lauren Beacon Room

St. Paul

Time Class / Instructor Location
7:00 am Restorative Yoga / Stacey Studio
5:15 pm Cycle Express / Annika Lower Multi
5:15 pm Pilates / Ginny Studio
6:30 pm Yoga Flow / Molly Studio

Tuesday

Tuesday

Minneapolis

Time Class / Instructor Location
6:45 am HIIT / Fernando MP 3/4
6:45 am Yoga Flow / Sarah MP 6
6:45 am Cycle Strength / Rachel Cycle Studio
12:00 pm Zumba® / Deanne MP 1/2
12:00 pm TRX / Kia MP 3/4
1:15 pm Cycle Strength / Bailey Cycle Studio
3:45 pm Yoga Flow / Alex MP 6
4:30 pm HIIT Express / Lauren MP 3/4
5:00 pm Power Yoga / Afton MP 6
5:00 pm Cardio Kickboxing Express / Maddy MP 1/2
5:30 pm Body Pump® / Margaret MP 3/4
5:30 pm Cycle Express / Lauren Cycle Studio
7:00 pm Yoga Sculpt / Marin MP 3/4

St. Paul

Time Class / Instructor Location
12:00 pm Water Aerobics / Cassidy Pool
12:00 pm Yoga Flow / Stacey Studio
5:15 pm Yoga Flow / Stephanie Studio

Wednesday

Wednesday

Minneapolis

Time Class / Instructor Location
6:45 am Body Pump® / Devyn MP 3/4
6:45 am Yoga Flow / Lisa MP 6
10:00 am HIIT Express / Catherine MP 3/4
12:00 pm Body Pump® / Julia MP 3/4
12:00 pm Zumba® / Mari Beacon Room
12:00 pm Yoga Flow / Rachel MP 6
1:15 pm Cycle Express / Maria Cycle Studio
4:15 pm Bootcamp Express / Kenzie MP 3/4
4:30 pm Power Yoga / Brooke MP 6
5:00 pm Cardio Kickboxing Express / Maddy MP 3/4
5:30 pm HIIT Express / Hannah MP 3/4
5:30 pm Aqua Strength / Connor Cooke 10
5:45 pm Yoga Flow / Afton MP 6
6:00 pm Zumba® / Valina Beacon Room
6:00 pm Cycle Express / Annika Cycle Studio
7:00 pm Yoga Sculpt / Joe MP 3/4

St. Paul

Time Class / Instructor Location
7:00 am Kundalini Yoga / Stacey Studio
5:15 pm Cycle Express / Grace Lower Multi
5:15 pm Pilates / Ginny Studio
6:30 pm HIIT / Kenzi Studio

Thursday

Thursday

Minneapolis

Time Class / Instructor Location
6:45 am Bootcamp / Kenzi MP 3/4
6:45 am Yoga Flow / Sarah MP 6
6:45 am Cycle Strength / Annika Cycle Studio
12:00 pm Yoga Flow / Rachel MP 6
12:00 pm Cycle Express / Ben Cycle Studio
1:15 pm Body Pump® / Sarah MP 3/4
4:00 pm Body Pump® / Kia MP 3/4
4:00 pm Zumba® / Ariel Beacon Room
5:30 pm HIIT Express / Emma MP 3/4
5:30 pm Power Yoga / Ariel MP 6
6:00 pm Cycle Strength / Connor Cycle Studio
7:00 pm Yoga Sculpt / Emily MP 3/4
7:00 pm Hip Hop Jam / Lauren Beacon Room

St. Paul

Time Class / Instructor Location
7:00 am Restorative Yoga / Stacey Studio
10:00 am Pilates / Ginny Studio
12:00 pm Water Aerobics / Cassidy Pool
4:00 pm HIIT / Lauren Studio
5:15 pm Yoga Flow / Cassidy Studio

Friday

Friday

Minneapolis

Time Class / Instructor Location
6:45 am Restorative Yoga / Alex MP 6
6:45 am Cycle Express / Reagan Cycle Studio
8:00 am Body Pump® / Devyn MP 3/4
12:00 pm Shockwave / Greg MP 3/4
4:30 pm HIIT Express / Bailey MP 3/4

St. Paul

Time Class / Instructor Location
12:00 pm Yoga Flow / Kristin Upper Multi
12:00 pm HIIT / Bailey Studio
1:15 pm Cycle Express / Grace Lower Multi

Saturday

Saturday

Minneapolis

Time Class/Instructor Location
11:00 am Body Pump® / Maria MP 3/4
11:00 am Yoga Flow / Ariel Beacon Room
12:30 pm Zumba® / Ariel Beacon Room
12:30 pm Cycle Express / Maria Cycle Studio

St. Paul

Time Class/Instructor Location
11:00 am Zumba® / Deanne Studio
12:15 pm Yoga Flow / Kristin Studio

Sunday

Sunday

Minneapolis

Time Class/Instructor Location
4:30 pm Yoga Sculpt / Julia MP 3/4
5:00 pm Cycle Express / Grace Cycle Studio
6:00 pm HIIT / Connor MP 3/4
7:00 pm Yoga Flow / Ava MP 6

Class Descriptions

Class Descriptions

Your Level of Fitness is Welcome Here.


Aqua Strength

Exercise in a swimming pool and use the water’s resistance to build strength and power. All swimming and dance levels are welcome.

Body Pump™

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast.

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs! All fitness levels are welcome.

Bootcamp

High energy and performance-based. A great workout for the athlete seeking speed, power, and agility. All fitness levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels. All fitness levels are welcome.

Cycle Strength

A mix of cycling drills and whole body strength exercises to complete a full body workout. All fitness levels are welcome.

Gentle Yoga

This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses. All fitness levels are welcome.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Hip Hop Jam

This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip-hop music from a variety of decades. All fitness levels are welcome.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. All fitness levels are welcome.

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All fitness levels are welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically. All fitness levels are welcome. 

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body. All fitness levels are welcome.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge. All fitness levels are welcome.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels are welcome.

Water Aerobics

A low to moderate aquatic workout that will build strength and endurance. All swimming levels are welcome.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga. All fitness levels are welcome.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics. All fitness levels are welcome.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. All fitness levels are welcome.

 

Your Level of Fitness is Welcome Here.

All group fitness classes offer modifications to fit your fitness level. Whether you're trying a new class or already in a routine, you're welcome at group fitness classes.

Before Attending

Please make sure that you have a valid FitPass before attending classes. You can purchase a pass at shoprecwell.umn.edu or at Member Services. 

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour. An invoice will be sent after the event and can be paid via credit card or check. Groups can be up to 80 individuals.

Request Private Group Fitness