Spring 2021 Group Fitness Schedules
Get active this spring 2021 with group fitness! View the full Minneapolis and St. Paul schedules below. Don't forget to pre-register for classes to reserve your spot.
Group Fitness Covid-19 Safety Guidelines
How to pre-register for group fitness classes:
(required during summer, fall, and spring schedules)
NOTE: You will need a valid FitPass to pre-register for classes. Purchase a Fitpass at shoprecwell.umn.edu.
- Click on the class you want to attend below. It will redirect you to shoprecwell.umn.edu.
- Sign in with your x500 or account login.
- Click the "Register" box with the date and time you want.
- Click "Checkout" on the screen, and "Checkout" again in the pop-up window. You will receive a confirmation e-mail.
- Arrive in class and tell the instructor your name.
- Enjoy the class and repeat it in the future.
How to cancel a pre-registration
(After registering for your class, you are unable to attend and want to open up your spot)
- Visit ShopRecWell and login with your x500
- Hover over your x500 in the upper right-hand corner and select "Profile"
- Click the "Programs" tab on the left side of the screen
- Find the class you can longer attend and select "Cancel"
Monday — Fall 2020
Monday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 6:45 am | HIIT w/Sophie | MP 3/4 |
| 8:15 am | HIIT w/Emma | MP 3/4 |
| 12:00 pm | Yoga Flow w/lisa | Cycle Studio |
| 4:00 pm | HIIT Express w/Sophie | MP 3/4 |
| 5:15 pm | Cycle Express w/Connor | Cycling Studio |
| Yoga Flow w/Anala | MP 3/4 | |
| 6:45 pm | Yoga Sculpt w/Katie | MP 3/4 |
| Zumba w/Laura | Beacon | |
St. Paul |
||
| Time | Class / Instructor | Location |
| 7:00 am | HIIT w/Sophia | Upper multi |
| 12:00 pm | HIIT w/Emily | Outside |
| 7:00 pm | Yoga Flow w/Nadia | Upper Multi |
Tuesday — Fall 2020
Tuesday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 6:45 am | HIIT w/Sophia | MP 3/4 |
| 10:00 am | HIIT Express w/Karlie | MP 3/4 |
| 12:00 pm | Zumba w/Deanne | MP 1/2 |
| 4:00 pm | Barre w/Maria | MP 6 |
| 5:15 pm | HIIT w/ Erin and Emma | MP 3/4 |
| 6:45 pm | Zumba w/Sara | Beacon |
| BodyPump w/ Ashley | MP 3/4 | |
St. Paul |
||
| Time | Class / Instructor | Location |
| 7:00am | Cycle Express w/Tamara | Gym |
| 5:15pm | HIIT w/Sophie | Upper Multi |
| 7:00pm | Zumba w/Laura | Upper Multi |
Wednesday — Fall 2020
Wednesday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 6:45 am | HIIT w/Sophie | MP 3/4 |
| 10:00 am | Cycle Express w/Connor | Cycle Studio |
| 12:00 pm | HIIT express w/Danni | MP 3/4 |
| 4:00 pm | HIIT w/Erin and Emma | MP 3/4 |
| 5:15 pm | HIIT Express w/Sophie | MP 3/4 |
| 6:45 pm | Yoga Flow w/Anala | Beacon Room |
| HIIT Express w/Jess | MP 3/4 | |
St. Paul |
||
| Time | Class / Instructor | Location |
| 12:00 pm | HIIT w/Emily | Outside |
Thursday — Fall 2020
Thursday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 6:45 am | HIIT w/Sophia | MP 3/4 |
| 8:15 am | Yoga Sculpt w/Rachel | MP 3/4 |
| 12:00 pm | BodyPump w/Ashley | MP 3/4 |
| Power Yoga w/Katie | Beacon | |
| 1:15 pm | Cycle Express w/Ben | Cycle Studio |
| 4:00 pm | Barre w/Maria | Beacon Room |
| HIIT Express w/Danni | MP 3/4 | |
| 5:15 pm | Yoga Flow w/Anala | Beacon Room |
| 6:45 pm | Zumba w/Sara | Beacon Room |
| HIIT Express w/Jess | MP 3/4 | |
St. Paul |
||
| Time | Class / Instructor | Location |
| 7:00 am | Cycle Express w/Tamara | Studio |
| 5:15 pm | HIIT w/Sophie | Upper Multi |
Friday — Fall 2020
Friday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 6:45 am | Yoga Flow w/Anala | MP 3/4 |
| 12:00 pm | Zumba w/Sara | Beacon |
| 1:15 pm | HIIT w/Karlie | MP 3/4 |
| 4:00 pm | HIIT Express w/Erin and Emma | MP 3/4 |
St. Paul |
||
| Time | Class / Instructor | Location |
| 12:00 pm | HIIT w/Emily | Outside |
Saturday — Fall 2020
Saturday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 10:00am | BodyPump w/Ashley | MP 3/4 |
| 12:00 pm | Yoga Sculpt w/Katie | MP 3/4 |
| Zumba w/Sara | Beacon | |
St. Paul |
||
| Time | Class / Instructor | Location |
| 12:00pm | Zumba w/Deanne | Upper Multi |
Sunday — Fall 2020
Sunday — Fall 2020
Minneapolis |
||
| Time | Class / Instructor | Location |
|---|---|---|
| 4:00 pm | HIIT Express w/Julie | MP 3/4 |
| 5:15 pm | Yoga Flow w/Nadia | MP 3/4 |
St. Paul |
||
| Time | Class / Instructor | Location |
| - | No Offerings Available | - |
Class Descriptions
Class Descriptions
Your Level of Fitness is Welcome Here.
Aqua Strength
Exercise in a swimming pool and use the water’s resistance to build strength and power. All swimming and dance levels are welcome.
Body Pump™
Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast.
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs! All fitness levels are welcome.
Bootcamp
High energy and performance-based. A great workout for the athlete seeking speed, power, and agility. All fitness levels are welcome.
Cardio Kickboxing
Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.
Cycle
Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels. All fitness levels are welcome.
Cycle Strength
A mix of cycling drills and whole body strength exercises to complete a full body workout. All fitness levels are welcome.
Gentle Yoga
This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses. All fitness levels are welcome.
HIIT
This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.
Hip Hop Jam
This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip-hop music from a variety of decades. All fitness levels are welcome.
Kundalini Yoga
Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. All fitness levels are welcome.
Pilates
This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All fitness levels are welcome.
Power Yoga
Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically. All fitness levels are welcome.
Restorative Yoga
Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body. All fitness levels are welcome.
Shockwave
Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge. All fitness levels are welcome.
TRX
Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels are welcome.
Water Aerobics
A low to moderate aquatic workout that will build strength and endurance. All swimming levels are welcome.
Yoga Flow
Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga. All fitness levels are welcome.
Yoga Sculpt
Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics. All fitness levels are welcome.
Zumba
This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. All fitness levels are welcome.
