Group Fitness

  • group fitness
To minimize health and safety risks to Minnesota students, faculty, staff, and the larger community, All University Recreation and Wellness facilities are being closed until further notice effective Tuesday, March 17th due to the public health concern around COVID-19. All online purchases through shoprecwell.umn.edu will not be available during this time. For more information on the University's COVID-19 response, visit the Safe Campus information page.

NEW! UPlan employees and spouses now earn 50 wellbeing points per semester for purchasing a Group Fitness Pass
(150 points max per year). 

RecWell will be submitting the purchase information to RedBrick/VirginPulse for participants to receive their points.


1/21 - 5/3
Spring Group Fitness Schedules

Get active in 2020 with group fitness! View the full Minneapolis and St. Paul schedules below. Don't forget to pre-register for classes to reserve your spot. 

Minneapolis RecWell Schedule

St. Paul Gym Schedule


How to pre-register for group fitness classes:
(required during summer, fall, and spring schedules)

NOTE: You will need a valid FitPass to pre-register for classes. Purchase a Fitpass at shoprecwell.umn.edu.

  • Click on the class you want to attend below. It will redirect you to shoprecwell.umn.edu.
  • Sign in with your x500 or account login.
  • Click the "Register" box with the date and time you want.
  • Click "Checkout" on the screen, and "Checkout" again in the pop-up window. You will receive a confirmation e-mail.
  • Arrive in class and tell the instructor your name.
  • Enjoy the class and repeat it in the future.

How to cancel a pre-registration
(After registering for your class, you are unable to attend and want to open up your spot)

  • Visit ShopRecWell and login with your x500
  • Hover over your x500 in the upper right-hand corner and select "Profile"
  • Click the "Programs" tab on the left side of the screen
  • Find the class you can longer attend and select "Cancel"

Monday — Spring 2020

Monday — Spring 2020

Minneapolis

Time Class / Instructor Location
6:45 am BodyPump® w/Mariah MP 3/4
  Cycle w/Rachel Z. Cycle Studio
8:00 am Yoga Sculpt w/Katie M. MP 3/4
10:00 am Yoga Flow w/Jeremy MP 6
12:00 pm Cycle Express w/Ben Cycle Studio
  BodyPump® w/Alyssa MP 3/4
  Yoga Flow w/Lisa MP 6
1:15 pm TRX w/Emma MP 3/4
4:00 pm Cycle Express w/Hannah Cycle Studio
5:15 pm Aqua Strength w/Alexis Cooke 10 Pool
  BodyPump® w/Margaret MP 3/4
6:30 pm HIIT Express w/Jenna MP 3/4
  Yoga Flow w/Anala MP 6
7:30 pm Hip Hop Jam w/Yan Beacon Room

St. Paul

Time Class / Instructor Location
7:00 am Restorative Yoga w/Stacey Studio
12:00 pm HIIT w/Emily Studio
5:15 pm Pilates w/Ginny Studio
  Cycle w/Rachel Z Lower Multi
7:00 pm Yoga Flow w/Stephanie Studio

Tuesday — Spring 2020

Tuesday — Spring 2020

Minneapolis

Time Class / Instructor Location
6:45 am HIIT Express w/Annika MP 3/4
  Yoga Flow w/Sarah M. MP 6
8:00 am Cycle Express w/Kenzie Cycle Studio
10:00 am HIIT Express with Alexis  MP 3/4
12:00 pm Zumba w/Deanne MP 1/2
  Yoga Flow w/Renuka MP 6
1:15 pm  HIIT Express w/Annika MP 3/4
4:00 pm Power Yoga w/Jeremy MP 6
5:15 pm Zumba w/Sara Beacon Room
  HIIT Express w/Hannah MP 3/4
6:30 pm BodyPump® Express w/Sarah L. MP 3/4
  Cycle Express w/Maria Cooke 10 pool
7:30 pm Yoga Sculpt w/Joe & Emily MP 3/4

St. Paul

Time Class / Instructor Location
7:00 am HIIT w/Grace Studio
  Cycle w/Tamara Lower Multi
12:00 pm Yoga Flow w/Stacey Studio
  Water Aerobics w/Birgit Pool
5:15 pm Yoga Flow w/Molly Studio

Wednesday — Spring 2020

Wednesday — Spring 2020

Minneapolis

Time Class / Instructor Location
6:45 am Yoga Sculpt w/Emily MP 3/4
  Cycle Strength w/Kenzie Cycle Studio
8:00 am BodyPump® w/Mariah MP 3/4
10:00 am Power Yoga w/Jeremy MP 6
12:00 pm Cycle w/Micki Cycle Studio
  HIIT w/Lisa MP 3/4
1:15 pm BodyPump® w/Margaret MP 3/4
4:00 pm HIIT Express w/Hannah MP 3/4
5:15 pm Yoga Sculpt w/Katie M. MP 3/4
  Zumba w/Valina Beacon Room
6:30 pm HIIT Express w/Jenna MP 3/4
  Yoga Flow w/Anala MP 6
7:30 pm Cycle w/Connor Cycle Studio

St. Paul

Time Class / Instructor Location
7:00 am Cycle w/Rachel Z. Lower Multi
12:00 pm HIIT w/Emily K. Studio
  Kundalini Yoga w/Stacey Upper Multi
5:15 pm Pilates w/Ginny Studio
7:00 pm Yoga Flow w/Stephanie Studio

Thursday — Spring 2020

Thursday — Spring 2020

Minneapolis

Time Class / Instructor Location
6:45 am BodyPump® w/Sarah L. MP 3/4
  Yoga Flow w/Sarah M. MP 6
8:00 am Cycle Strength w/Kenzie Cycle Studio
10:00 am TRX w/Alexis MP 3/4
12:00 pm HIIT w/Sophie MP 3/4
  Yoga Flow w/Renuka MP 6
1:15 pm Cycle w/Micki Cycle Studio
4:00 pm Yoga Flow w/Afton Beacon Room
5:15 pm Aqua Strength w/Emma Cooke 10 Pool
  HIIT express w/Sophie MP3/4
6:30 pm BodyPump® Express w/Maria MP 3/4
  Cycle Express w/Bethany Cycle Studio
7:30 pm HIIT w/Connor MP 3/4

St. Paul

Time Class / Instructor Location
7:00 am Restorative Yoga w/Stacey Studio
  Cycle w/Tamara Lower Multi
12:00 pm Water Aerobics w/Birgit Pool
  Pilates w/ Ginny Studio
7:00 pm Yoga Sculpt w/Emily C. Studio

Friday — Spring 2020

Friday — Spring 2020

Minneapolis

Time Class / Instructor Location
6:45 am Cycle Strength w/Regan Cycle Studio
  Yoga Flow w/Michaela MP 6
8:00 am BodyPump® w/Ashley G. MP 3/4
12:00 pm Zumba w/Sara MP 1/2
1:15 pm Yoga Flow w/Katie S. MP 6
  HIIT w/Lauren MP 3/4
4:00 pm Cycle w/Maria Cycle Studio
4:30 pm HIIT Express w/Alexis MP 3/4

St. Paul

Time Class / Instructor Location
12:00 pm HIIT w/Emily K. Studio

Saturday — Spring 2020

Saturday — Spring 2020

Minneapolis

Time Class / Instructor Location
10:00 am BodyPump® w/Mariah MP 3/4
12:00 pm Zumba w/Sara MP 1/2
  Yoga Sculpt w/Emily MP 3/4

St. Paul

Time Class / Instructor Location
12:00pm Zumba w/Deanne Studio

Sunday — Spring 2020

Sunday — Spring 2020

Minneapolis

Time Class / Instructor Location
12:00 pm Cycle Express w/Lauren Cycle Studio
1:15 pm HIIT w/Lauren MP 3/4
4:00 pm Yoga Sculpt w/Katie M. MP 3/4
5:15 pm Cycle Express w/Rachel Z. & Bethany Cycle Studio
  BodyPump® w/Alyssa MP 3/4

St. Paul

Time Class / Instructor Location
- No Offerings Available -


 

Class Descriptions

Class Descriptions

Your Level of Fitness is Welcome Here.


Aqua Strength

Exercise in a swimming pool and use the water’s resistance to build strength and power. All swimming and dance levels are welcome.

Body Pump™

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast.

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs! All fitness levels are welcome.

Bootcamp

High energy and performance-based. A great workout for the athlete seeking speed, power, and agility. All fitness levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels. All fitness levels are welcome.

Cycle Strength

A mix of cycling drills and whole body strength exercises to complete a full body workout. All fitness levels are welcome.

Gentle Yoga

This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses. All fitness levels are welcome.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Hip Hop Jam

This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip-hop music from a variety of decades. All fitness levels are welcome.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. All fitness levels are welcome.

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All fitness levels are welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically. All fitness levels are welcome. 

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body. All fitness levels are welcome.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge. All fitness levels are welcome.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels are welcome.

Water Aerobics

A low to moderate aquatic workout that will build strength and endurance. All swimming levels are welcome.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga. All fitness levels are welcome.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics. All fitness levels are welcome.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. All fitness levels are welcome.

 

Your Level of Fitness is Welcome Here.

All group fitness classes offer modifications to fit your fitness level. Whether you're trying a new class or already in a routine, you're welcome at group fitness classes.

Before Attending

Please make sure that you have a valid FitPass before attending classes. You can purchase a pass at shoprecwell.umn.edu or at Member Services. 

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour. An invoice will be sent after the event and can be paid via credit card or check. Groups can be up to 80 individuals.

Request Private Group Fitness