Group Fitness

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Fall 2018 Schedules

September 4th — December 14th, 2018

How to Pre-Register for Classes:
NOTE: You will need a valid FitPass to pre-register for classes. Purchase a Fitpass at shoprecwell.umn.edu.

  • Click on the class you want to attend below. It will re-direct you to shoprecwell.umn.edu.
  • Sign in with your x500 or account login.
  • Click the "Register" box with the date and time you want.
  • Click "Checkout" on the screen, and "Checkout" again in the pop-up window. You will receive a confirmation e-mail.
  • Arrive at class and tell the instructor your name.
  • Enjoy class and repeat in the future.

Monday

Monday

Minneapolis

Time Class/Instructor Location
6:45 am HIIT w/Kenzie MP 3/4
6:45 am Yoga Flow w/Allison MP 6
8:00 am Cycle Strength w/Bailey Cycle Studio
12:00 pm Yoga Flow w/Lisa MP 6
12:00 pm TRX w/Kia MP 3/4
12:15 pm Cardio Kickboxing w/Maddy  
1:15 pm Cycle Strength w/Sarah Cycle Studio
4:30 pm HIIT w/Lauren MP 3/4
4:30 pm Power Yoga w/Brooke MP 6
5:00 pm Zumba w/Mari Beacon Room
5:30 pm Aqua Strength w/Rachel Cooke 10 Pool
6:00 pm HIIT Express w/Connor MP 3/4
6:30 pm Cycle Express w/Maria Cycle Studio
7:00 pm Yoga Sculpt w/Emily MP 3/4
7:00 pm Hip Hop Jam w/Lauren Beacon Room

St. Paul

Time Class/Instructor Location
7:00 am Restorative Yoga w/Stacey Studio
12:00 pm Water Aerobics w/Cassidy Pool
5:15 pm Pilates w/Ginny Studio
5:15 pm Yoga Flow w/Kristen Upper Multi

Tuesday

Tuesday

Minneapolis

Time Class/Instructor Location
6:45 am HIIT w/Fernando MP 3/4
6:45 am Power Yoga w/Sarah MP 6
6:45 am Cycle Express w/Annika Cycle Studio
10:00 am Mat Pilates w/Catherine MP 6
12:00 pm Zumba w/Deanne MP 1/2
12:00 pm HIIT w/Hannah MP 3/4
12:00 pm Yoga Flow w/Katie MP 6
1:15 pm Body Pump w/Kia MP 3/4
4:30 pm Cardio Kickboxing w/Sarah MP 1/2
4:30 pm Power Yoga w/Alexandra MP 6
5:30 pm Body Pump w/Devyn MP 3/4
5:30 pm Cycle Express w/Rachel Cycle Studio
7:00 pm Zumba w/Mari Beacon Room
7:00 pm Yoga Sculpt w/Julia MP 3/4

St. Paul

Time Class/Instructor Location
10:00 am Yoga Flow w/Stacey Studio
12:00 pm Bootcamp w/Kenzie Studio
5:15 pm Cycle Express w/Annika Lower Multi
5:15 pm Zumba w/Evgeniya Studio

Wednesday

Wednesday

Minneapolis

Time Class/Instructor Location
6:45 am Bootcamp Express w/Kenzie MP 3/4
6:45 am Yoga Flow w/Lisa MP 6
8:00 am Cycle Strength w/Bailey Cycle Studio
10:00 am Yoga Sculpt w/Sydney MP 3/4
12:00 pm Body Pump w/Sarah MP 3/4
12:00 pm Cycle Express w/Ben Cycle Studio
1:15 pm Yoga Flow w/Ben MP 6
4:30 pm Bootcamp Express w/Annika MP 3/4
4:30 pm Power Yoga w/Brooke MP 6
5:00 pm Cardio Kickboxing Express w/Maddy Beacon Room
5:30 pm HIIT Express w/Rachel MP 3/4
5:30 pm Aqua Strength w/Emma Cooke 10 Pool
6:00 pm Zumba w/Valina Beacon Room
7:00 pm Yoga Sculpt w/Joe MP 3/4

St. Paul

Time Class/Instructor Location
7:00 am Kundalini Yoga w/Stacey Studio
12:00 pm Water Aerobics w/Cassidy Pool
5:15 pm HIIT w/Jenna Studio
6:30 pm Yoga Flow w/Molly Studio

Thursday

Thursday

Minneapolis

Time Class/Instructor Location
6:45 am HIIT w/Kenzie MP 3/4
6:45 am Power Yoga w/Sarah MP 6
6:45 am Cycle Strength w/Annika Studio
10:00 am HIIT Express w/Catherine MP 3/4
12:00 pm Zumba w/Deanne MP 1/2
12:00 pm Yoga Flow w/Ariel MP 6
12:15 pm Body Pump w/Devyn MP 3/4
4:00 pm Yoga Sculpt w/Sydney MP 3/4
4:30 pm Power Yoga w/Alexandria MP 6
5:00 pm Cycle Express w/Lauren Cycle Studio
5:30 pm HIIT Express w/Hannah MP 3/4
6:30 pm Body Pump w/Maria MP 3/4
7:00 pm Hip Hop Jam w/Lauren Beacon Room

St. Paul

Time Class/Instructor Location
10:00 am Pilates w/Ginny Studio
12:00 pm Bootcamp w/Connor Studio
5:15 pm Yoga Flow w/Cassidy Studio
5:15 pm Cycle Express w/Grace Lower Multi

Friday

Friday

Minneapolis

Time Class/Instructor Location
6:45 am Body Pump w/Devyn MP 3/4
6:45 am Restorative Yoga w/Sarah MP 6
12:00 pm Zumba w/Evgeniya MP 1/2
12:00 pm Shockwave w/Greg MP 3/4
12:15 pm Yoga Flow w/Maddy MP 6
1:15 pm Cycle Strength w/Sarah Cycle Studio
4:00 pm Power Yoga w/Alexandra MP 6
4:30 pm HIIT Express w/Jenna MP 3/4

St. Paul

Time Class/Instructor Location
12:00 pm Pilates w/Ginny Studio
12:00 pm Cycle Express w/Grace Lower Multi

Saturday

Saturday

Minneapolis

Time Class/Instructor Location
11:00 am HIIT w/Bailey MP 3/4
11:00 am Yoga Flow w/Ariel Beacon Room
12:15 pm Zumba w/Ariel Beacon Room

St. Paul

Time Class/Instructor Location
12:00 pm Zumba w/Deanne Studio

Sunday

Sunday

Minneapolis

Time Class/Instructor Location
4:30 pm HIIT Express w/Julia MP 3/4
5:30 pm Yoga Sculpt w/Julia MP 3/4
6:30 pm Restorative Yoga w/Allison MP 6

Class Descriptions

Class Descriptions

Your Level of Fitness is Welcome Here.


Aqua Strength

Exercise in a swimming pool and use the water’s resistance to build strength and power. All swimming and dance levels are welcome.

Body Pump™

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast.

Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs! All fitness levels are welcome.

Bootcamp

High energy and performance-based. A great workout for the athlete seeking speed, power, and agility. All fitness levels are welcome.

Cardio Kickboxing

Kick, punch, hook and jab in this cardio class. All fitness levels are welcome.

Cycle

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels. All fitness levels are welcome.

Cycle Strength

A mix of cycling drills and whole body strength exercises to complete a full body workout. All fitness levels are welcome.

Gentle Yoga

This relaxed version of yoga emphasizes mental relaxation through breathing instruction and slow yoga stretches and poses. All fitness levels are welcome.

HIIT

This full body workout uses high work-to-rest ratios to get the most out of workouts. This is a high-level workout, but all fitness levels are welcome.

Hip Hop Jam

This class will combine easily to follow cardio dance moves with plyometrics for a total body burn. All the while listening to hip-hop music from a variety of decades. All fitness levels are welcome.

Kundalini Yoga

Focused on building energy and endurance, Kundalini Yoga is set at a slower pace to allow for true inner focus. All fitness levels are welcome.

Pilates

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body. All fitness levels are welcome.

Power Yoga

Speed up traditional flow through this fitness based class. This class can take practice to the next level both mentally and physically. All fitness levels are welcome. 

Restorative Yoga

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body. All fitness levels are welcome.

Shockwave

Challenge the body in this extreme crossing training setting, as participants row, lift, squat and lunge to the next level. This class is great for those seeking a challenge. All fitness levels are welcome.

TRX

Set aside those dumbbells and grab a TRX strap in this full body strength class. All fitness levels are welcome.

Water Aerobics

A low to moderate aquatic workout that will build strength and endurance. All swimming levels are welcome.

Yoga Flow

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga. All fitness levels are welcome.

Yoga Sculpt

Combine traditional yoga poses and a high-intensity workout in Yoga Sculpt. This fast-paced class is great for fitness enthusiasts and experienced yoga fanatics. All fitness levels are welcome.   

Zumba

This Latin-inspired dance class will have participants sweating and smiling with energetic routines and upbeat music. No dance experience necessary. All fitness levels are welcome.

 

Your Level of Fitness is Welcome Here.

All group fitness classes offer modifications to fit your fitness level. Whether you're trying a new class or already in a routine, you're welcome at group fitness classes.

Before Attending

shop recreation and wellness 

Daily (Member) $10
Daily (Non-Member) $15
MPLS Fall / Spring Semester $55
SPG Fall / Spring Semester $40
MPLS / SPG Summer Semester Pass $40
SPG Only Summer Semester Pass $30

FitPass Information

Private Group Fitness

Plan a private group fitness class with friends, co-workers, and other groups. RecWell provides an instructor, space, and any necessary equipment.

Each private group fitness class has a flat fee of $100/hour, which can be taken by cash, credit, check or internal transfer at the Member Services Desk prior to the session. Groups can be up to 80 individuals.