Personal Training

Personal training services are offered at both the Minneapolis and St. Paul facilities. Services, which are available to both members and non-members, include individualized exercise programming that combines personal health and fitness goals with assessment results. Nationally certified personal trainers focus on education, motivation, and exercise adherence. Personal training services provide:

  • Fitness pre-assessments to track and evaluate body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.
  • Customized exercise programs to combine personal health and fitness goals.
  • Regular meetings with a personal trainer in a one-on-one environment.
  • Opportunity to independently continue an exercise program after completion.

Fitness Assessment

Fitness Assessment

A fitness assessment allows participants to:

  • Compare performance and results to population norms.
  • Uncover imbalances in overall physical fitness and discuss ways to address those imbalances.
  • Track changes over time and monitors progress towards achieving individual goals.
Members Non-Members
$35 $60

Body Composition (BodPod)

Body Composition (BodPod)

The BodPod uses measurements of body volume and mass to precisely calculate amounts of fat and fat-free mass. The BodPod assessment will allow participants to:

  • Accurately measure body fat percentage – a key metric of overall health and fitness.
  • Track changes over time in fat mass and fat-free mass.
  • Calculate resting metabolic rate as well as total calories burned per day at four different levels of physical activity.

Individual Assessment

An individual BodBod assessment takes approximately 5 — 10 minutes to complete. 

Group Assessment

Up to five assessments can be completed in one hour. Group assessments are offered at a rate of $100 per hour. For additional information about group assessments, please contact  Kevin Widmer at widme024@umn.edu.

  Member Non-Member
Non-Student $25 $40
Student $15 $15

1 on 1 Personal Training

1 on 1 Personal Training

Sessions are offered in packages ranging from two to eighteen sessions and last up to one hour per session. All training packages include a complimentary pre-training fitness assessment and body composition assessment.

NOTE: All Personal Training packages are non-refundable and expire within six months of purchase.

Number of Sessions Member Rate
2 $70
4 $130
8 $240
12 $330
18 $450

Partner Personal Training

Partner Personal Training

Partner sessions allow participants to work together with a personal trainer to reach fitness, health, and performance goals. All training packages include a complimentary pre-training fitness assessment and body composition assessment for both partners.

NOTE: All Partner Training packages are non-refundable and expire within 6 months of purchase.

Number of Sessions Member Rate
4 $90
8 $160
12 $210
18 $270

 

Private Bootcamp

Private Bootcamp

Private Bootcamp is available for groups of three to six individuals. Classes involve taking part in a variety of challenging activities such as:

  • Kettlebell performance training
  • Treadmill conditioning
  • Stair climbing
  • TRX suspension training
  • Olympic lifting
Number of Sessions Member Rate
8 $120
12 $150
18 $180

Total Fitness Package

Total Fitness Package

Combine current fitness level with personal health and fitness goals to design an individualized exercise program.

This three-session package includes the following:

  • Session 1: A body composition assessment and fitness assessment that will determine baseline levels of muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Following this fitness assessment, consult with a personal trainer who will create an individualized training program.
  • Session 2: An hour-long session in which a personal trainer will lead all components of an individualized training program.  During this session, learn how to perform all exercises using proper form.
  • Session 3: An hour-long personal training session.
  Member Non-Member
One Package $60 $110