Customize Your Fitness
Personal training services are offered at both the Minneapolis and St. Paul facilities. Services, which are available to both members and non-members, include individualized exercise programming that combines personal health and fitness goals with assessment results. Nationally certified personal trainers focus on education, motivation, and exercise adherence. Personal training services provide:
- Fitness pre-assessments to track and evaluate body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility.
- Customized exercise programs to combine personal health and fitness goals.
- Regular 60-minute sessions with a personal trainer in a one-on-one environment.
1 on 1 Training
Sessions are offered in packages ranging from two to eighteen sessions and last up to one hour per session. All training packages include a complimentary pre-training fitness assessment and body composition assessment.
NOTE: All Personal Training packages are non-refundable and expire within six months of purchase.
|
Number of Sessions |
Member Rate |
|---|---|
| 2 | $75 |
| 4 | $140 |
| 8 | $260 |
| 12 | $360 |
| 18 | $495 |
Partner Personal Training
Partner sessions allow you to work together with a personal trainer to reach fitness, health, and performance goals. All training packages include a complimentary pre-training fitness assessment and body composition assessment for both partners.
NOTE: All Partner Training packages are non-refundable and expire within 6 months of purchase.
| Number of Sessions | Member Rate (Per Person) |
|---|---|
| 4 | $100 |
| 8 | $180 |
| 12 | $240 |
| 18 | $315 |
Private Bootcamp
Private Bootcamp is available for groups of three to six individuals. Classes involve taking part in a variety of challenging activities such as:
- Kettlebell performance training
- Treadmill conditioning
- Stair climbing
- TRX suspension training
- Olympic lifting
| Number of Sessions | Member Rate (Per Person) |
|---|---|
| 8 | $140 |
| 12 | $180 |
| 18 | $225 |
