COVID-19 Response: Updates & FAQs

Small Group Training

  • small group training banner image

Register For Classes

Diverse Formats and Small Class Sizes

Are you looking for individual attention in a group setting? Programs accommodate a broad range of participants from beginners to advanced.

Participants must have a valid RecWell Membership to enroll in classes. You can purchase a membership at shoprecwell.umn.edu.

Boxing Fusion

Boxing Fusion

Designed to teach proper boxing and kickboxing technique to participants at any skill level, this 8-week class will cover everything from basic striking to advanced footwork and defensive strategy.

  • You will work with certified trainers in a small group setting two times per week for 8 weeks.
  • The class will include a conditioning component designed to strengthen boxing/kickboxing skills.

Class meets participants MUST purchase their own gloves and wraps. This allows for individual practicing outside of the class and for sanitary purposes.

Glove and Wrap recommendations: Pair of Boxing Gloves (Title or Everlast brand) = $14 Pair of Everlast Professional Hand Wraps = $5 For questions regarding mits and wraps, you may contact Olivia Wicker @ wick0294@umn.edu.

Spring 2020

January 28th - March 27th, 2020
$50

Women and Weights 1

Women and Weights 1

Led by two certified personal trainers, Women & Weights 1 teaches the fundamentals of strength training in a comfortable and inclusive environment for all individuals identifying themselves as females. Through the development of proper form and movements, women will build the confidence to incorporate various exercises into their own strength training programs.

  • Two one-hour sessions per week for eight weeks.
  • 15 minutes of strength training education followed by a 45-minute workout.
  • Explanations and demonstrations of the various strength training movements.
  • Instruction on how to build a basic strength training program.
  • Incorporation of a variety of resistance equipment including machines, free weights, and barbells.

Spring 2020

January 28th - March 27th, 2020
$50


Monday/Wednesday
5:00 pm - 6:00 pm

6-Week Athlete

6-Week Athlete

This class is designed for people to acquire a well rounded fitness background through functional movements and training. In this plan we look to accomplish a lot, and we break it into phases so that people are able to build upon levels of their fitness. The goal of this class is to allow people to build upon every single aspect of their fitness (power, strength, agility, balance), but to do it in a different and unique way than any of the other university fitness classes.

  • Two one-hour sessions per week for 6 weeks.
  • Athletic style training movements
  • Proper exercise instruction 
  • Program planning

Spring 2020

Class begins the week after spring break

Olympic Weight Lifting

Olympic Weight Lifting

You will be taught proper technique on how to execute a clean-and-jerk and snatch movement with a certified personal trainer. This is recommended for beginner and intermediate participants.

  • Two one-hour sessions per week for 8 weeks.
  • 10-15 minute warm up.
  • 45-minute workout.
  • Instructions on how to progress lifts.
  • Incorporation of accessory lifts to assist with form.

Spring 2020

January 29th - March 28th, 2020
$75


Tuesday/Thursday
5:00 pm - 6:00pm