Classes are eight weeks in length and meet twice per week (sixteen total sessions).
|Group Strength Express||Registration Opening Soon|
|Kettlebells||Registration Opening Soon|
|Heart Rate Express||Registration Opening Soon|
|Yoga 101||Registration Opening Soon|
|Cross Training Express||Registration Opening Soon|
All classes are located in the Lower Fitness Center in the North Building of the Minneapolis facility.
Classes are 45-minutes in length with group sizes of 4 — 10 people. Classes are led by certified personal trainers who provide modifications and variable intensity options depending on participants' physical abilities.
Assessments are conducted 1 — 2 weeks before and after the program, extending the program to about 10 — 12 weeks in length. Depending on the class chosen, some assessment(s) could include:
- Body Composition Test — BodPod
- Submaximal Test — Walking Treadmill
- General Fitness Assessment — Push-Ups, Leg Press, Sit-and-Reach, Curl-Up, etc.
- Functional Movement Test
These assessments help participants learn more about their bodies and how their class has impacted their physical abilities after the program.