Adult Swim Clinics

Attention swimmers! Want to advance your swimming skills and gain confidence in the pool? Here is an opportunity to do just that with the aquatics staff from RecWell.

Clinics are 75 minutes. You can view the schedule here.

Be sure to keep an eye on our instagram for weekly updates on clinic content. We post a story every Sunday to let you know each clinic’s focus that week!

All swimmers must be able to swim 100 yards continuously.

Cost and Registration 

• Individual clinics are offered at $30 per clinic
• Monthly packages of 1 clinic per week are offered at $100
• Monthly packages to attend unlimited clinics are offered at $150
• **Packages must be purchased at the start of each month and do not renew automatically. Packages may be purchased at any time during the month but expire with the conclusion of said month regardless of when the payment was made.

If you have any questions, feel free to contact us at [email protected]

Triathlon Swim Clinics

Want to work on your stroke technique to assist in your next race? Here is an opportunity to do just that with aquatics staff from RecWell.

We offer clinics that are between 60 and 90 minutes organized in a three-week course, with each progressive week focused on a new area of your swimming technique. Clinic 1 (60 minutes) focuses on the fundamental motion of freestyle, primarily working on drills which emphasize a hip-driven movement and strong core engagement. Clinic 2 (60 minutes) moves on to stroke technique with the central focus on catch and recovery. Clinic 3 (90 minutes) concludes the course progression with instruction on triathlon-specific swimming techniques such as sighting in addition to a brief review of drills practiced in clinics 1 and 2. 

Clinics will be spent working with 2-4 instructors and provide drill instruction which you can apply beyond our clinics to your independent training. 

All swimmers must be able to swim 100 yards continuously.

Cost and Registration

Clinics may be purchased individually or in a set of three to encompass the complete instruction progression. Clinic progressions are offered every month with instruction beginning anew at the start of each month.

• Individual clinics are offered at $40 per clinic
• Packages (Clinics 1, 2, and 3) are offered at $100 
• You may view the clinic schedule here
• Registration available here

If you have any questions, feel free to contact us at [email protected]

We occasionally use kickboards and pull buoys which are provided to participants when necessary during clinics. However, you are welcome to bring your own equipment if that is preferred. 

You can find equipment here.

Jean K. Freeman Aquatic Center

• The closest parking to the building is the University Ave Parking Ramp or free street parking on University Ave (on Sundays only).
• Please enter through the University Ave entrance at 1910 University Ave.
• There are locker rooms on site for you to use.

St. Paul Gym Pool 

• Parking is available via metered parking in the St. Paul Gym lot, or street parking located around the gym. Any unmetered parking in the St. Paul Gym or surrounding lots is contract parking only.
• Please enter through the front door at St. Paul Gym and check in with the front desk, informing them you are there for the tri clinic. 
• There are locker rooms on site for you to use, located straight ahead and down the stairs from the front desk.