University of Minnesota
University of Minnesota
http://www.umn.edu/
612-625-5000
University of Minnesota
http://www.umn.edu/
612-625-5000

Campuses:

Reduced Facility Hours on Sunday, April 20

The University Recreation and Wellness Center and St. Paul Gym will be operating under reduced hours (Noon-5:00pm) on Sunday, April 20. All facilities will return to regular Spring 2014 hours on Monday, April 21.

Outdoor Trip Leaders Wanted

The Recreation and Wellness Outdoor Center is hiring Trip Leaders for the Fall 2014 and Spring 2015 seasons. This is a 1 year committment. All applicants must be current U of M students to be considered. To pick up an application, visit the Minneapolis Outdoor Center. Applications will be accepted through Friday, April 18. For more information, please contact the Outdoor Center at outdoor@umn.edu.

Golf Course Opening April 16

Spring is here! Les Bolstad Golf Course will be officially opening for the 2014 season on Wednesday, April 16. Visit the Les Bolstad Golf Course website for more information about rates, leagues, lessons, and much more!

A Look Into the Woodway Challenge

A Closer Look Into the Woodway Interval Challenge by Seth TrulenRecreation and Wellness Communications Intern In a year chalk-full of firsts for University Recreation and Wellness, the Spring semester has proved to be no exception.  Among the expanded fitness programs rolled out in September of 2013, a newcomer to the mix has been the Woodway Interval Challenge, a program designed for U of M students only.  The challenge, which launched in February, has provided students at the University of Minnesota an opportunity to get in shape while saving a little money in the process. “We wanted to support a program that highlights our treadmills, lets students know a little bit more about the brand, and the Woodway Interval Challenge was ultimately the best way to do that,” said Sean Couillard, Central Regional Manager for Woodway Treadmills.  How the Challenge Works Within this program, students meet twice a week with a personal trainer in a small group format and are challenged through a 30 minute treadmill workout and 15 minutes of core and flexibility training.  “Students should know that they don’t have to just get on a treadmill, increase it to 3% incline and hold on to the handrails for 45 minutes.  We have worked with RecWell to develop a program that makes your half hour more efficient and diverse,” said Couillard. The Woodway Interval Challenge has programmed workouts that are designed to shift one’s thinking from ‘time’ to ‘efficiency’. Throwing the ‘mile log’ mentality to the wind, this program utilizes an interval format combined with heart rate training to give students more bang for their buck. Efficient for the body and the wallet?   The Woodway Interval Challenge also boasts a reimbursement program where students have the opportunity to earn back the $50 cost of the class.  By simply showing up to 18 of the 20 scheduled class sessions, students receive a full reimbursement, compliments of Woodway’s sponsorship of the challenge.  “We just want to see the improvement in health and wellbeing, from week one to week ten,” said Couillard. Couillard hopes to see success from this new model of treadmill training and continue expanding it into additional RecWell programming for the future.  “This has been a unique opportunity to try a program like this out and see how it flourishes.”

Minneapolis Pools

St. Paul Pool

Spring Group Fitness Schedules (PDF)

Minneapolis St. Paul

Minneapolis Rec Sports Fields