About Group Fitness

Group Fitness Information

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About

Group Fitness is instructor-led fitness classes. Any fitness level is encouraged to try Group Fitness. 

Groups are typically large. Check out our small group training or one-on-one personal training options for a more personalized experience.

 

 

Cost

The first week of each semester all group fitness classes are free to attend. After that, a FitPass is required. This all-access pass that will allow you join any fitness class for the semester it is purchased. 

  • Student FitPass Price: $40
  • Non-Student FitPass Price: $50

Purchase a FitPass or learn more.

Purchase a FitPass

Purchase a FitPass at shoprecwell.umn.edu, or visit our front desk. FitPasses are semesterly and can only be used during the semester they are purchased.

  • Student Price: $40
  • Non-Student Price: $50

Register for a Class

Yes. After you have a FitPass you will be able to sign-up for each class you want to attend at no additional cost. Registering allows our instructors to check you in, ensure we have enough space and equipment for everyone, and alert you if the class is cancelled or the location changes.

Class Offerings

View our current group fitness schedules or take a look at our comprehensive class descriptions .

We offer a variety of fitness classes and format for all levels and abilities. We add new class options every semester. Classes offered include yoga, HITT, cycling, Zumba, pilates, water aerobics, and more!

Class Times and Locations

Refer to our class schedule for each individual class times and locations. Please arrive 10 minutes early to class for check-in and set-up.

Classes are offered at University Recreation and Wellness and St. Paul Gym. Often, classes can be found in the locations:

  • Cycle Studio: Lower Level of Recreation and Wellness
  • Multipurpose Room 3/4: 2nd floor of Recreation and Wellness
  • Multimporise Room 6: 4th floor of Recreation and Wellness
  • Pool: Lower Level of Recreation and Wellness or Basement Level of St. Paul Gym
  • Studio: 2nd floor of St. Paul Gym

 

What to Bring to Class

We suggest a water bottle and towel. You also have the option of bringing your own mat, but all equipment is provided.

Cancelling a Class

If you can no longer attend a class, you can and should cancel. This helps our instructors ensure there is room for everyone! 

To cancel, follow these steps:

  1. Go to shoprecwell.com.
  2. Click on the profile tab at the top right of screen and login.
  3. In your profile, your program registrations will be on the left hand side. Click on the three stacked dots, select cancel. The program should now read as cancelled on the right.

Free Fitness Options

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Les Mills on Demand at St. Paul Gym

Les Mills on Demand

  • When: All hours St. Paul Gym is open (not available during prescheduled group fitness classes)
  • Where: St. Paul Gym, 2nd floor studio
  • Sign-Up/Preregistration: None
  • Cost: Free

We offer free on Demand Les Mills classes at St. Paul Gym. Members can use the 2nd floor studio to access the classes any time. Selection tablet, TV, and all fitness equipment is provided in the room.

Les Mills Resources

Free Group Fitness Classes - Fall 2026

Free Week is Tuesday, September 8 to Sunday, September 13!

  • Join any group fitness class for FREE — just show up! 
  • If you love the classes, purchase a FitPass ($40 for students per semester) and enjoy our programming all semester long!

Check back soon for more free classes. 

At-Home Workouts

Virtual Workouts on our YouTube Channel

Love our group fitness classes, but want to stay home? 

We offer a variety of Barre, HIIT, Zumba, and Yoga Sculpt classes on our YouTube channel, so you can access your favorite workouts from home. Created with multiple lifestyles in mind, there are a range of difficulties and durations—find what works for you!

Try our virtual workout classes

Alena Flowers

Alena F

Classes: Reformer & Mat Pilates, Strength & Flexibility, TRX, Cardio Dance, Small Group Trainer

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Bella H

Classes: Barre, Mat Pilates, Strength & Flexibility

Birgit John

Birgit John

Classes: WOW H20 Aerobics, Small Group Trainer

Deanne F

Deanne F

Classes: Cardio Dance

Ella Nesbit

Ella Nesbit

Classes: Mat Pilates

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Hannah D

Classes: Rhythm Cycle

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Izzy J

Classes: Rhythm Cycle

Jerica G

Jerica G

Classes: Cardio Dance

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Patrick K

Classes: Rhythm Cycle

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Sarah M

Classes: Les Mills Body Pump, Yoga Flow, Mat Pilates, Strength & Flexibility, Small Group Trainer

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Sophia S

Classes: Les Mills GRIT

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Tegan K

Classes: Body Combat & Small Group Trainer