Visit the University of Minnesota Golf Course!
The University of Minnesota Golf Course is a parkland style course open to the public and conveniently located just minutes from downtown Minneapolis and the University of Minnesota Campus. We welcome golfers of all ages and abilities. Visit our website to learn more about the golf course and driving range and to book a tee time!
Stand Up Paddle Boarding
Enjoy stand up paddle boarding at the RecWell. First come, first serve. Paddle, snack, and mingle. Have fun in the Natatorium getting to paddle board in the pool through the year with upcoming dates being 9/29/24, 10/20/24, 11/10/24, and 2/9/25 from 1:30 to 3:00PM.
Upcoming Fall 2024 COA Trips
Join the Outdoor Program on a day, weekend, or extended outdoor trip! Our experienced guides will facilitate all aspects of the trip to one of our world class program areas in Minnesota or across the United States. Whether you are new to outdoor activities or bring a wealth of experience, our trips are a great opportunity to meet new people, experience awe-inspiring destinations, and develop your outdoor living skills. Check out the outdoor trips.
Join Advanced Aquatics
The Gray Ducks Swim Team and Gopher Swim School Swim Clinics are part of RecWell's advanced aquatics. Advance to the next level with Gray Ducks or work on your swimming technique with swim clinics! Visit our advanced aquatics page to learn more.
Gopher Swim School
At Gopher Swim School, our mission is to foster a lifelong love for swimming in the Twin Cities community through exceptional swim programs for all ages and skill levels. With a focus on safety, individualized coaching, and skill development, we inspire confident swimmers who embrace personal growth and a healthy lifestyle. Join us as we dive into excellence and find your passion for swimming. Registration open August 12th and learn more here.
UMN Faculty Staff Days @ RecWell
On the third Thursday of each month, UMN Faculty and Staff can access all RecWell facilities for free, no membership required. Access also includes free open climbing (MPLS only), free Group Fitness classes, and a free daily locker. Visit the Member Service Desk at University Recreation and Wellness Center or St. Paul Gym when checking in to access free day offerings.
Upcoming dates: September 19
Check out our Free Third Thursdays page for more info!
Intramurals Fall 2024
Registration for Fall 2024 intramurals opens September 9th at 8:00am. Looking to spend time with friends and meet new people all while playing your favorite sport? Intramurals is the place for you! Create a team or join as a free agent to play in one of our many leagues with options for any skill level.
University of Minnesota students, faculty, and staff with a RecWell membership are eligible to play intramural sports. Check out intramurals.
Fall 2024 Instructor Certification/Workshops
The RecWell offers a variety of group fitness classes and you can learn how to teach these classes. Contact Alena Flowers at [email protected] for more information about pricing, scholarship opportunities, and to register. There is more information here.
Small World Coffee Hour
Get to know more students on campus through free food, games, and activities at RecWell. No sign up required. Dates are 10/4 - Beacon Room, 10/18 - MP ¾ (Tentative), 11/1 - Beacon Room, 11/15 MP ¾ (Tentative), and 12/6 - Beacon Room from 4-6pm. Learn more here.
UMPD Self Defense Workshops
Community Climb Days
Community Climb Days seek to foster inclusivity and diversity in the University of Minnesota Climbing Community. During these events, we strive to create a safe space for students to climb and build relationships with others who identify with their community and share an interest in climbing! All climbers - new and experienced - are encouraged to come to try the sport in a welcoming and fun environment and to create a strong community at the U of M Climbing Gym! LGBTQIA+: 10/19/24, BIPOC: 11/16/24. Register here.
InkWell
Join the RecWell and come make your own unique Fall pen Friday, October 18th 12:00-4:00PM at the RecWell in the Beacon Room. Choose from a variety of Fall and other themes to customize your own pen. Free and open to all!
Purchase a GFit Pass
Group Fitness is instructor-lead fitness classes. Classes range from Mat Pilates, Yoga Flow, Cardio Dance, Zumba, Cycling, and more. Any fitness level is encouraged to try Group Fitness. Classes are offered at University Recreation and Wellness Center and St. Paul Gym. Learn more about purchasing a FitPass.
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