Tri-U-Mah registration opens November 27, 2024! The event will take place on Saturday, Feb 3, 2024 and Sunday, Feb 4, 2024.
Tri-U-Mah will be held in-person this year, and participants will compete at the Minneapolis RecWell Center to achieve their furthest distances in:
- 30 minutes of swimming
- 30 minutes indoor cycling
- 30 minutes treadmill running
Water Safety Festival 2024
Mark your calendars for April 28 for WSF 2024! Stay tuned for more information regarding events and performances, lessons and clinics, and activities.
Visit our webpage to learn more.
Join us in the Natatorium for this FREE event to paddle board in the pool! No equipment needed, just wear a swimsuit. Adult swim jackets will be available. This event is first come first serve. Free snacks provided!
You must be able to swim 25 yards to participate
Sign Up Here!
Paddle boarding dates:
12/9/23, 2/4/24, 3/3/24
Community Climb Days
Come build community with others in a safe and welcoming space. This event is FREE and open to all climbers, new or experienced. Learn more and register here today!
Community Climb Day - BIPOC:
Community Climb Day - Femmes, Women, Nonbinary:
Small World Coffee Hour
Get to know more students on campus through free food, games, and activities at RecWell! This event is free, with no sign-up required. It takes place every other Friday from 4-6pm, 2nd floor of RecWell, Beacon Room.
Nov 17, Dec 1
Sign Up for a Self-Defense Workshop
Self-defense workshops are presented by RecWell and the Department of Public Safety. They are a great way to learn practical strategies to get yourself out of potentially dangerous situations and to practice easy self-defense techniques.
Self-defense workshops will be held at RecWell on East Bank. Register here.
Dates: November 29, 6-8pm
Sign Up for COA Trips and Clinics
The Center for Outdoor Adventure offers a variety of trips and clinics for anyone with any level of experience. Check out the trips + clinics page to learn more about COA's offerings.
RecWell Game Day Guest Passes
On home football Saturdays, RecWell offers 50% off guest day-passes and sponsored day-passes. Don't have a membership? No worries! You can get a day pass for 50% off.
Home football Saturdays: 11/25
UMN Faculty Staff Days @ RecWell
On the third Thursday of each month, UMN Faculty and Staff can access all RecWell facilities for free, no membership required. Access also includes free open climbing (MPLS only), free Group Fitness classes, and a free daily locker. Visit the Member Service Desk at University Recreation and Wellness Center or St. Paul Gym when checking in to access free day offerings.
Upcoming dates: November 16, December 21
Check out our Free Third Thursdays page for more info!
Take a Break with Massage
Take advantage of our massage therapy offerings to positively increase your mental and physical wellbeing. It is a valuable tool that can help relieve stress and support your fitness journey. Information regarding scheduling, rates, and offerings can be found on our massage page.