Class Descriptions

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body.

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This Advanced yoga class will go through the Yoga poses that challenge both the body and mind, pushing you beyond physical limits.These complex postures often demand greater strength, balance, flexibility, and mental focus. Through consistent practice, patience, and mindful breathing, you can gradually overcome these challenges, building resilience and unlocking new levels of strength and confidence. 

This class is designed for intermediate to advanced Yoga levels.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga.

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Barre is an upbeat hybrid-workout class that involves elements of ballet, pilates, yoga, and strength training. This class is meant to elongate and strengthen your body, creating toned muscles. 

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs!

All fitness levels are welcome.

Bring water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This full body workout uses high work-to-rest ratios to get the most out of workouts.

This is a high-level workout, but all fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Cardio Dance is a combination of different dance fitness classes that will get participants sweating while having a great time jamming out to music. Go, dance, have a good time, and you’ll get a great workout in!

Open to all fitness levels.

Bring water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This functional strength training workout will target all the major muscle groups, especially the core.   The strength workout is followed with a full body stretch that will leave all of your muscles feeling strong and flexible!  

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

In this efficient TRX+ class, you will enjoy a fun, strength-based workout using the TRX suspension straps.

In just 30 minutes, TRX+ will target your body's major and minor muscle groups. TRX+ utilizes the resistance straps for majority of the strength training, while also including floor and mat exercises.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Boost your cardiovascular endurance and tone your entire body with this high-energy Step Aerobics class!  This workout involves rhythmic stepping on and off a raised platform combined with fun, choreographed movements.  Adjustable step heights make it suitable for all fitness levels—whether you're a beginner or a seasoned stepper, you'll leave feeling energized and strong!

 All fitness levels are welcome.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. 

All fitness levels are welcome.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

LFX- Functional Strength Training

Located in our new Functional Training Facility in the North Gym.  This training experience is like no other!  Bringing together best-in-class Life Fitness and Hammer Strength equipment to create a flawlessly-integrated functional training experience.

 Space is limited!

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This rhythm based cycle class would be a 45 minute ride along to the beat of the music. Differing from a power based cycle class, participants' cadence would match the tempo of the music as intensity levels shift from one song to the next. Unlike the traditional cycle class currently taught at RecWell, this class could feature an upper body workout utilizing the different positioning and movements a cycle bike offers.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.
2. Register for class. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.