Class Descriptions

This unique class concentrates on strength and stabilization of muscles while increasing flexibility and energizing the body.

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Restorative Yoga is a class focused on healing and relaxation. Come to class to unwind before or after a long day of work and class. Holding poses for a longer duration, along with the use of breath and support of props allows participants to bring deep relaxation to the physical, mental and emotional body.

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Connect mind and body through Yoga Flow. This class is great for beginners and those seeking the mental benefits of yoga.

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Barre is an upbeat hybrid-workout class that involves elements of ballet, pilates, yoga, and strength training. This class is meant to elongate and strengthen your body, creating toned muscles. 

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Body Pump™ is a barbell workout for anyone looking to get lean and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and results all to the beat of your favorite songs!

All fitness levels are welcome.

Bring water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Body Combat is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.

All fitness levels welcome.

Bring water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This full body workout uses high work-to-rest ratios to get the most out of workouts.

This is a high-level workout, but all fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Cardio Dance is a combination of different dance fitness classes that will get participants sweating while having a great time jamming out to music. Go, dance, have a good time, and you’ll get a great workout in!

Open to all fitness levels.

Bring water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This functional strength training workout will target all the major muscle groups, especially the core.   The strength workout is followed with a full body stretch that will leave all of your muscles feeling strong and flexible!  

All fitness levels are welcome.

Mats provided. Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

In this efficient TRX+ class, you will enjoy a fun, strength-based workout using the TRX suspension straps.

In just 30 minutes, TRX+ will target your body's major and minor muscle groups. TRX+ utilizes the resistance straps for majority of the strength training, while also including floor and mat exercises.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

Take cardio fitness to the next level by biking through a series of drills and games in this class. Adjustable resistance makes this class perfect for all fitness levels.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.

This rhythm based cycle class would be a 45 minute ride along to the beat of the music. Differing from a power based cycle class, participants' cadence would match the tempo of the music as intensity levels shift from one song to the next. Unlike the traditional cycle class currently taught at RecWell, this class could feature an upper body workout utilizing the different positioning and movements a cycle bike offers.

All fitness levels are welcome.

Bring a water bottle and arrive 10 minutes early.

1. Before registering, ensure you have a current semester FitPass.

2. Register for class here. A FitPass must be purchased prior to registration.

Class availability changes each term. Please refer to our group fitness schedule to view current offerings.