Fitness Equipment

Track

• Tips and Guidelines: inside lanes for walking, outside lanes for running. Please wear appropriate footwear.
• Locations: 
  • URWC: South Building Floor 3, Field House
  • St. Paul Gym: Gymnasium

Woodway

• Tips and Guidelines: elevation and speed manually adjusted.
• Locations: 
  • URWC: South Building Tier 1, South Building Tier 2, South Building 2nd floor, South Building 4th floor, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Corridor

Curve

• Tips and Guidelines: self-propelled (track follows your speed).
• Locations:
  • URWC: South Building Tier 1, South Building 4th floor

Horizontal Elliptical

• Tips and Guidelines: back and forth leg movement, resistance and step height can be adjusted, smart screen.
• Locations:
   
  • URWC: South Building Main Level, South Building Tier 2, South Building 2nd floor, South Building 3rd floor, Field House
  • St. Paul Gym: Corridor, Upper Fitness Center

Lateral X Elliptical

• Tips and Guidelines: side to side lower body movement, resistance and step height can be adjusted.
• Locations:
   
  • URWC: South Building Tier 1, South Building 3rd floor, North Building Lower Fitness Center
  • St. Paul Gym: Upper Fitness Center

Arch Trainer Elliptical

• Tips and Guidelines: forward and back and up and down lower body movement, resistance and step height can be adjusted.
• Locations:
   
  • URWC: South Building Tier 1, South Building 2nd floor, South Building 3rd floor  North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Corridor, Upper Fitness Center

Cycle Bikes

• Tips and Guidelines: seat and handlebar height can be adjusted, resistance can be adjusted, rides similar to an outdoor bike.
• Learn more about our cycle bikes!
  • Beginner video
  • Advanced video
• Locations:
  • URWC: South Building 2nd floor, South Building 3rd floor, South Building Floor 4, Field House
  • St. Paul Gym: Corridor, Lower Multipurpose Room

Airdyne Bikes

• Tips and Guidelines: upright position, handlebars moves with pedals.
• Locations: 
  • URWC: South Building Tier 2

Upright Bikes

• Tips and Guidelines: upright position, seat height and resistance can be adjusted, smart screen.
• Locations:
  • URWC: South Building Main Level, South Building 3rd floor, North Building Upper Fitness Center, North North Building North Corridor
  • St. Paul Gym: Corridor, Upper Fitness Center

Recumbent Bikes

• Tips and Guidelines: reclined position, seat position and resistance can be adjusted.
• Locations:
   
  • URWC: South Building 3rd floor, North Building Upper Fitness Center, North Building North Corridor
  • St. Paul Gym: Corridor, Upper Fitness Center

Water Rower

• Tips and Guidelines: forward and back motion on seat, use legs to push.
• Locations:
  • URWC: South Building 3rd Floor, South Building 4th floor, Field House

Concept 2 Rowers

• Tips and Guidelines: forward and back motion on seat, use legs to push.
• Locations:
  • URWC: North Building South Corridor

Stair Climber

• Tips and Guidelines: similar to walking up a staircase, steps move on their own, speed can be adjusted.
• Locations:
  • URWC: South Building Tier 1, South Building Tier 2

Rope Trainer

• Tips and Guidelines: removable chair, pull down on rope, resistance adjustable, wheelchair accessible.
• Locations:
  • URWC: South Building 3rd floor

Ski Erg

• Tips and Guidelines: standing or sitting, use handles to pull strings down, wheelchair accessible.
• Locations:
  • URWC: South Building 3rd Floor

Upper Body Ergometer

• Tips and Guidelines: removable chair, arms pedal, resistance and seat adjustable, wheelchair accessible.
• Locations: 
  • URWC: South Building Main Floor, South Building 3rd floor

Dumbbells

• Tips and Guidelines: weights from 2.5lbs to 120lbs.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 1, South Building Tier 2, South Building Tier 3, South Building 4th floor, North Building Upper Fitness Center, North Building Lower Fitness Center, North Building Basement Level
  • St. Paul Gym: Lower Weight Room, Upper Fitness Center

Kettlebells

• Tips and Guidelines: weights from 5lbs to 70lbs.
• Locations:
  • URWC: South Building Tier 2,, South Building 3rd floor, South Building 4th floor, North Building Lower Fitness Center, North Building Basement Level, Field House
  • St. Paul Gym: Upper Multipurpose Room

Medicine Balls

• Tips and Guidelines: weights from 5lbs to 20lbs. Please do not slam medicine balls on ground or walls.
• Locations: 
  • URWC: South Building Tier 2, South Building Tier 3, South Building 3rd floor, North Building Upper Fitness Center, North Building Main Level
  • Field House
  • St. Paul Gym: St. Paul Gym: Lower Level, Studio

Weight Plates

• Tips and Guidelines: weights from 2.5lbs to 45lbs.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 2, South Building Tier 3, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Upper Body, Lower Body, and Core Adjustable Machines

• Tips and Guidelines: each piece targets a specific muscle or muscle group. Adjust seat/height/supports using levers, select weight using pin.
• Locations:
  • URWC: South Building Main Level, South Building Tier 3, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Upper Fitness Studio

Upper Body, Lower Body, and Core Plate-Loaded Machines

• How it works: each piece targets a specific muscle or muscle group. Add weight plates to get desired weight.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 3, North Building Upper Fitness Center, North Building Lower Fitness Center

Flat Bench

• Tips and Guidelines: Spotter recommended.
• Locations:
  • URWC: South Building Lower Level, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Combo Rack

• Tips and Guidelines: flat bench can be removed, bar height adjustable, can be used. for bench
• Locations:
  • URWC: South Building Lower Level, North Building Upper Fitness Center, North Building Lower Fitness Center

Decline and Incline Bench

• Tips and Guidelines: Spotter recommended.
• Locations:
  • URWC: South Building Lower Level, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Adjustable Bench

• Tips and Guidelines: movable bench, seat can be adjusted from flat to sitting.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 1, South Building Tier 2, South Building Tier 3, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room, Upper Fitness Center

Adjustable Cable Machines/Synergy Stations 

• Tips and Guidelines: cable height can be adjusted with pin, weight can be selected with pin, handles/grips attached with carabiner, different stations have different seat options and standing options. Wheelchair accessible.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 2, South Building Floor 3, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Squat Rack

• Tips and Guidelines: Spotter recommended.
• Locations:
  • URWC: South Building Lower Level, South Building Main Level, South Building Tier 2, South Building Tier 3, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Platforms

• Tips and Guidelines: Use rubber bumper plates on platforms. Olympic lifts should not be done in URWC North Building. Shoes are required.
• Locations: 
  • URWC: South Building Lower Level, North Building Upper Fitness Center, North Building Lower Fitness Center
  • St. Paul Gym: Lower Level Weight Room

Super Bands

• Tips and Guidelines: large circular bands of varying resistance
• Locations: 
  • URWC: Throughout South and North Building, Field House
  • St. Paul Gym: Throughout St. Paul Gym

Mini Bands

• Tips and Guidelines: small circular bands of varying resistance.
• Locations: 
  • URWC: Throughout South and North Building, Field House
  • St. Paul Gym: Throughout St. Paul Gym

Tubing Resistance Bands 

• Tips and Guidelines: tubing bands of varying resistance with handles.
• Locations: 
  • URWC: Throughout South and North Building, Field House
  • St. Paul Gym: Throughout St. Paul Gym

Jump Boxes

• Tips and Guidelines: turn on sides to adjust height.
• Locations: 
  • URWC: Throughout South and North Building

Aerobic Platform

• Tips and Guidelines: add height with steps.
• Locations: 
  • URWC: Throughout South and North Building

Blocks

• Tips and Guidelines: use as step or block for setting weight on during lifts.
• Locations:
• Tips and Guidelines: large circular bands of varying resistance
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym
• • URWC: Throughout South and North Building

High Density Foam Roller

• Tips and Guidelines: smooth surface.
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym

Rumble Roller

• Tips and Guidelines: foam spiked surface, rougher on muscles.
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym

Large Stretching Mats

• Tips and Guidelines: clean mats before and after use.
• Locations: 
  • URWC: South Building Floor 3, North Building Upper Fitness Center, North Building Main Level, North Building Basement Level
  • St. Paul Gym: Lower Level

Individual Stretching/Fitness Mats

• Tips and Guidelines: clean mats before and after use.
• Locations: 
  • URWC: Throughout South and North Building, Field House
  • St. Paul Gym: Throughout St. Paul Gym

Yoga Mats

• Tips and Guidelines: clean mats before and after use.
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym

Stability Balls

• Tips and Guidelines: various sizes available.
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym

Bosu Balls

• Tips and Guidelines: both sides can be used for exercising.
• Locations: 
  • URWC: Throughout South and North Building
  • St. Paul Gym: Throughout St. Paul Gym

Medicine Balls

• Tips and Guidelines: weights from 5lbs to 20lbs. Please do not slam medicine balls on the ground or walls.
• Locations: 
  • URWC: South Building Tier 2, South Building Tier 3, South Building 3rd floor, North Building Upper Fitness Center, North Building Main Level
  • Field House
  • St. Paul Gym: Lower Level, Studio

Slam Balls

• Tips and Guidelines: weight from 5lbs to 25lbs. Can be slammed on ground or brick wall surfaces. Do not slam against painted walls.
• Locations: 
  • URWC: Throughout South and North Building

Dynamex Balls

• Tips and Guidelines: weight from 10lbs to 25lbs. Can be slammed on ground or brick wall surfaces. Do not slam against painted walls.
• Locations: 
  • URWC: Throughout South and North Building

Punching Bag

• Tips and Guidelines: gloves/wraps are required and can be checked out at the equipment room
• Locations: 
  • URWC: South Building 3rd floor