Free Health Coaching
January - May 2023 Recwell is offering individuals 5 free health coaching offered by a certified health coach.
Start with a 1:1 session to explore your wellness goals, and follow up with an additional 4 sessions to explore strategies and tools to help make them achievable. Whether you are struggling with academic stress, missing home, staying active, or experiencing sleep challenges, health coaching can help.
Contact Allee Peterson to start your wellbeing journey at [email protected].
Nutrition Tips of the Day
RecWell is partnering with SNAC - student nutrition advocacy collaborative. Check them out to learn great ways to nourish your bodies! Keep an eye on RecWell instagram this week as we learn more about nutrition! Have a nutrition question or your own? Submit your questions here and follow us as we answer them in the coming weeks.
Let's Talk
Let’s Talk is a program that provides informal drop-in consultations for U of MN students throughout the academic year. No appointment is necessary for these consultations, just drop in (virtually or in-person) during the scheduled times on the Let’s talk calendar. Let’s Talk is not a substitute for formal counseling/crisis resources and is not mental health treatment, but counselors can listen to your specific problems, provide support, help explore solutions and give information about other resources.
Let's Talk is offered 2:30-4:30pm during the semester in the 3rd floor conference room of Recreation and Wellness.
The last in person Let's Talk session for spring semester will be on May 15th. Let's Talk will be fully virtual over the summer.
To get the conference room take the stairs or elevator to the the 3rd floor, turn left, follow the pathway till you reach the small hallway on your left (between the treadmills and ellipticals). The door to the conference room will be at the end of this hall. Please ask a staff member for further assistance in find got the 3rd floor conference room.
SCS general
SCS general
Want to explore mental health services at the U of M? Check out Student Counseling Services (SCS). SCS offers a range of free and confidential services for UMN Twin Cities students including: short-term individual therapy, groups, and workshops. Starting Fall semester 2021, many of our services will be available both in person and virtually.
SCS groups/workshops
SCS groups/workshops
Student Counseling Services (SCS) offers a range of online educational workshops, affinity groups, and therapy groups free to all UMN Twin Cities students. You will learn new skills and strategies, connect with other students, and share experiences in a safe, supportive, online environment. Groups range in number of participants, meeting time, and frequency.
SNAC
SNAC
Looking for some nutritional resources? Visit https://boynton.umn.edu/snac to learn abut the SNAC.
Physical Therapy
Physical Therapy
You can meet with a physical therapist at RecWell! Please visit https://boynton.umn.edu/pt for more information on the physical therapy program.