Wellbeing Resources

college of students and staff smiling with the text "wellbeing resources"
graphic with the text "SNAC" and fruit graphics with a link to ask nutrition questions

Nutrition Tips of the Day

Keep an eye on RecWell instagram this week as we learn more about nutrition! Have a nutrition question or your own? Submit your questions here and follow us as we answer them in the coming weeks.

Wellness Schedule

Need a break to relax? Check out our wellness schedule to find mind body classes. During the fall 2022 semester we are offering meditation (free) and yoga (required FitPass purchase, $37).

Find more info on meditation and group fitness here.

lets talk logo

 

 

Let’s Talk  

Let’s Talk is a program that provides informal drop-in consultations for U of MN students throughout the academic year. No appointment is necessary for these consultations, just drop in (virtually or in-person) during the scheduled times on the Let’s talk calendar. Let’s Talk is not a substitute for formal counseling/crisis resources and is not mental health treatment, but counselors can listen to your specific problems, provide support, help explore solutions and give information about other resources.

Let's Talk is offered 2:30-4:30pm during Fall semester in the 3rd floor conference room of Recreation and Wellness.

To get the conference room take the stairs or elevator to the the 3rd floor, turn left, follow the pathway till you reach the small hallway on your left (between the treadmills and ellipticals). The door to the conference room will be at the end of this hall. Please ask a staff member for further assistance in find got the 3rd floor conference room.

PAWS

 

 

PAWS

Feeling stressed? Love animals? Pet away worry & stress at RecWell! 

PAWS visits the Rec every Monday from 12-2pm in MP 6th on the 4th floor. Click here to learn more. 

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SCS general

SCS general 

Want to explore mental health services at the U of M? Check out Student Counseling Services (SCS). SCS offers a range of free and confidential services for UMN Twin Cities students including: short-term individual therapy, groups, and workshops. Starting Fall semester 2021, many of our services will be available both in person and virtually.

SCS groups/workshops

SCS groups/workshops

Student Counseling Services (SCS) offers a range of online educational workshops, affinity groups, and therapy groups free to all UMN Twin Cities students. You will learn new skills and strategies, connect with other students, and share experiences in a safe, supportive, online environment. Groups range in number of participants, meeting time, and frequency.

SNAC

SNAC

Looking for some nutritional resources? Visit https://boynton.umn.edu/snac to learn abut the SNAC.

Physical Therapy

Physical Therapy

You can meet with a physical therapist at RecWell! Please visit https://boynton.umn.edu/pt for more information on the physical therapy program.