Small Group Training

Small Group Training is a once-weekly, organized group training session, engaging 4-14 participants in intentional training design, access to small group coaching and technique development with a professional, and building community with other members of the Small Group.

Boxing Circuit

Unleash in this high-energy small group training class that blends classic boxing techniques with strength and conditioning drills. Designed for all fitness levels, each session rotates through stations focusing on punching combinations, footwork, core stability, agility, and total-body endurance. With personalized coaching and dynamic music, you’ll build power and boost confidence—no experience necessary. 

Bring wraps, gloves and a water bottle. 

Women & Weights

This 6-week program aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class meets two days a week and is led by a certified female personal trainer so that you get as much attention as needed. These events are designed with certain identities in mind, but all are welcome to join.

Trans & Queer Strength Group

This once weekly program aims to support trans, nonbinary, and gender-nonconforming folks as they plan and work towards their strength training goals. In this group, gendered assumptions are dismantled and the focus is to affirm individuals in any stage of their transition. This group is led by a certified queer personal trainer. These events are designed with certain identities in mind, but all are welcome to join.

Trans & Queer Strength Group

Mondays 8:00-9:00 AM - LFX- Functional Training Room

Fridays 10:00- 11:00 AM- LFX- Functional Training Room

SPG Women & Weights (AM)

Tuesdays & Thursdays 10:45-11:45 PM - Upper Fitness Center St. Paul Gym

East Bank Women & Weights I (PM)

Mondays & Fridays 12:00-1:00 PM - Fitness Tier 3

Boxing Circuit (PM)

Tuesdays 4:00-5:00 PM - 3rd Floor Boxing Rig

Saturdays 1:00-2:00 PM - 3rd Floor Boxing Rig

Costs: $75 Students, $100 Non-students

Register. When registering, select Small Group Training, Fall 2025.

Questions: Alena Flowers [email protected]