Small Group Training

image of students talking in the Minneapolis RecWell center with the title "small group training"

Fall 2023 Offerings ( 9/11-10/20 & 10/30-12/15)

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Description

Small Group Training is a twice-weekly, organized group training session, engaging 6-12 participants in intentional training design, access to small group coaching and technique development with a professional, and building community with other members of the Small Group.

Women and Weights: This 6-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class meets two days a week and is led by a certified female personal trainer so that you get as much attention as needed.  Anyone that identifies as a woman will be welcomed in this group!

Staff and Faculty Fitness Medley: This 6-week program is about helping participants embrace a healthier lifestyle. We will focus on strength, cardio, flexibility and balance in this 2-days/week instruction from a certified personal trainer. 

Cardio Strength Circuit:This 6-week class will take your fitness to the next level! We will combine cardio with strength training throughout the entire workout, while keeping your HeartRate in your target HR zone. We will also focus on resistance training to strengthen and tone all of your major and minor muscle groups. This class meets 2 days a week and is led by a certified personal trainer. 

Program Schedule

Schedule

Fall (No group training Thanksgiving week)

  • Women and Weights
    • Tuesday & Thursday 5:30-6:30 PM
      • Session 1 9/11/-10/20
      • Session 2 10/30-12/15
    • Location: Tier 3
  • Women and Weights
    • Tuesday & Thursday 11:30 AM-12:30 PM
      • Session 1 9/11-10/20
      • Session 2  10/30-12/15
    • Location: Tier 3
  • Fitness Medley
    • Monday & Wednesday 12:00-1:00 PM
      • Session 1 9/11-10/20
      • Session 2 10/30-12/15
    • Location: Mon: Tier 3, Wed: 4th Floor Balcony
  • Cardio Strength Circuit
    • Tuesday & Thursday 6:45-7:30 PM
      • Session 1 9/11-10/20
      • Session 2 10/30-12/15
    • Location: 4th Floor Balcony
  • Cardio Strength Circuit
    • Tuesday & Thursday 12:45-1:30 PM
      • Session 1 9/11-10/20
      • Session 2 10/30-12/15
    • Location: 4th Floor Balcony

Cost & Registration

Costs: $75 Students, $100 Non-students*

Click here to register. When registering, select Fall 2023 semester.

Questions: Alena Flowers [email protected]