Small Group Training

small group training

Spring 2023 Offerings (Jan 23-Feb 27)

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Description

Small Group Training is a twice-weekly, organized group training session, engaging 6-12 participants in intentional training design, access to small group coaching and technique development with a professional, and building community with other members of the Small Group.

Women and Weights: This 6-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class meets two days a week and is led by a certified female personal trainer so that you get as much attention as needed.  Anyone that identifies as a woman will be welcomed in this group!

Staff and Faculty Fitness Medley: The 6-week program is about helping faculty and staff members embrace a healthier lifestyle. We will focus on supporting self-sufficiency by providing you with 2-days/week instruction from a certified personal trainer. This  program is intended to jump start your fitness by providing both accountability and freedom for you to start and remain physically active in a safe environment surrounded by similar minded individuals.

Program Schedule

Schedule

  • Women and Weights
    • Monday & Wednesday 10:15-11:00 AM
    • Tuesday & Thursday 5:15-6:00 PM
  • Faculty and Staff
    • Monday & Wednesday 11:15 AM- 12PM

Cost & Registration

Costs: $75 Students, $100 Non-students*

*Faculty/staff who purchase a RecWell membership through our winter promotion will receive a 25% off promo code. Offer is valid on memberships purchased January 3, 2023 - January 15, 2023. Must redeem in person to receive special offers. Valid for new members only.

Click here to register.

Questions: Alena Flowers [email protected]