Small Group Training

image of students talking in the Minneapolis RecWell center with the title "small group training"

Spring 2024 Offerings (1/22/24-4/25/24)

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Description

Small Group Training is a twice-weekly, organized group training session, engaging 6-12 participants in intentional training design, access to small group coaching and technique development with a professional, and building community with other members of the Small Group.

Women and Weights: This 6-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class meets two days a week and is led by a certified female personal trainer so that you get as much attention as needed.  Anyone that identifies as a woman will be welcomed in this group!

Staff and Faculty Fitness Medley: This 6-week program is about helping participants embrace a healthier lifestyle. We will focus on strength, cardio, flexibility and balance in this 2-days/week instruction from a certified personal trainer. 

Cardio Strength Circuit:This 6-week class will take your fitness to the next level! We will combine cardio with strength training throughout the entire workout, while keeping your HeartRate in your target HR zone. We will also focus on resistance training to strengthen and tone all of your major and minor muscle groups. This class meets 2 days a week and is led by a certified personal trainer. 

Boxing and Barbells: This 6-week boxing class will introduce you to the B & B Method of boxing. The B&B Method is not only Boxing & Barbells, it is also a method of teaching authentic boxing to the fitness enthusiast in the most efficient way. This class meets twice a week and is led by certified B & B Method trainers. Class sessions are held on the 3rd floor at the newly installed Boxing Rig. Each participant will have their own punching bag to use in class. The registration fee includes gloves and wraps.

Learn to Lift: The 6-week program is not about numbers on a scale, it’s all about helping you embrace a healthier lifestyle. We will focus on supporting self-sufficiency by providing you with 2-days/week instruction from a certified personal trainer. This "new exerciser" program is intended to jump start your fitness by providing both accountability and freedom for you to start and remain physically active

Program Schedule

Schedule

Spring

  • Women and Weights
    • Monday & Wednesday 11:30 AM - 12:30 PM
      • Session 2 3/18-4/25
    • Location: Fitness Tier 3
  • Women and Weights
    • Tuesday & Thursday 8:30 AM - 9:30 AM
      • Session 2 3/19-4/29
    • Location: Fitness Tier 3
  • Cardio Strength Circuit
    • Monday & Wednesday 12:45 PM - 1:30 PM
      • Session 2 3/18-4/25
    • Location: Monday Fitness Tier 3, Wednesday Level 4 Cardio Bay
  • Staff and Faculty Fitness Medley Evening
    • Tuesday & Thursday 6:00 PM - 7:00 PM
      • Session 2 3/19-4/25
    • Location: Tuesday Fitness Tier 3, Thursday Level 4 Cardio Bay
  • Boxing and Barbells
    • Thursday and Saturday 11:15-12:15 PM
      • Session 2 3/21-4/25
    • Location: Plaza
  • Boxing and Barbells
    • Monday and Wednesday 6:30-7:30
      • Session 2 3/18-4/25
    • Location: Plaza
  • Learn to Lift
    • Tuesday and Thursday 7:15 PM - 8:00 PM
      • Session 2 3/19-4/25
    • Location: Fitness Tier 3

Cost & Registration

Costs: $75 Students, $100 Non-students*

Click here to register. When registering, select Spring 2024 semester.

Questions: Alena Flowers [email protected]