Small Group Training

Small Group Training

Fall 2026 Small Group Training

Boxing Circuit

Unleash in this high-energy small group training class that blends classic boxing techniques with strength and conditioning drills. Designed for all fitness levels, each session rotates through stations focusing on punching combinations, footwork, core stability, agility, and total-body endurance. With personalized coaching and dynamic music, you’ll build power and boost confidence—no experience necessary. Bring wraps, gloves and a water bottle.
 

Session 1: September 14 to October 23

  • Tuesdays 4-5pm, Saturdays 1-2pm  

Session 2: November 2 to December 18

  • Tuesdays 4-5pm, Saturdays 1-2pm 

$75 Students, $100 Non-Student

Register for Boxing Circuit 

NEW Reformer Pilates

Build strength, improve flexibility, and develop core stability in our small-group Reformer Pilates program. This beginner-level series meets once a week. This class introduces the fundamentals of Reformer Pilates, including proper alignment, breathing, and foundational exercises in a supportive, in-person setting. Participants should have completed at least 6 Mat Pilates classes before enrolling. Pilates socks are required (grip socks.) Bring a towel and water bottle. 
 

Session 1: September 14 to October 23

  • Tuesdays at Noon
  • Thursdays 5pm
  • Saturdays at 11am
  • Sundays at 11am

Session 2: November 2 to December 18

  • Dates TBA

$60 Students, $75 Non-Student

Register for Reformer Pilates 

Trans & Queer Strength Group

This program aims to support trans, nonbinary, and gender-nonconforming folks as they plan and work towards their strength training goals. Gendered assumptions are dismantled while focusing on affirming individuals in any stage of their transition. This group is led by a LGBTQIA+ certified personal trainer. This group is designed with certain identities in mind, but all are welcome to join.

Session 1: September 14 to October 23

  • Tuesdays 4:30-5:30 pm 

Session 2: November 2 to December 18

  • Tuesdays 4:30-5:30 pm  

$35 Students, $45 Non-Student

Register for Trans & Queer Strength

Learn to Lift - St. Paul Gym

The 6-week program is not about numbers on a scale, it’s all about helping you embrace a healthier lifestyle. We will focus on supporting self-sufficiency by providing you with 2-days/week instruction from a certified personal trainer. This "new exerciser" program is intended to jump start your fitness by providing both accountability and freedom for you to start and remain physically active.

Session 1: September 14 to October 23

  • Tuesdays & Thursday 10:30-11:30 pm 

Session 2: November 2 to December 18

  • Tuesdays & Thursday 10:45-11:45 pm  

$75 Students, $100 Non-Student

Register for Learn to Lift

 

Reformer Pilates

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About

Reformer Pilates uses a specialized machine to guide your body through a dynamic range of movements. With adjustable resistance and a focus on precise alignment, it’s perfect for anyone, from beginners to seasoned athletes looking to move smarter and feel stronger.

Interested? Fill out our Reformer Pilates Interest Form. 

Sessions are offered in packages ranging from two to eighteen sessions and last up to one hour per session. All training packages include a complimentary pre-training fitness assessment and body composition assessment.

NOTE: All Training packages are non-refundable and expire within six months of purchase. You must have a RecWell Membership, check out Membership Options. 

Number of SessionsStudent / Non-Student Rate
2$89 / $95
4$148 / $180
8$316 / $340

Personal Training

Reformer Pilates sessions are available through our Personal Training program. 

Learn more about our personal training packages. 

Small Group Training

See information above about Reformer Pilates small group training. 

Student smiles on a Reformer Pilates machine
Student using a reformer pilates machine
Student using a reformer pilates machine