Small Group Training

image of students talking in the Minneapolis RecWell center with the title "small group training"

Spring 2023 Offerings (March 13 - April 19)

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Small Group Training is a twice-weekly, organized group training session, engaging 6-12 participants in intentional training design, access to small group coaching and technique development with a professional, and building community with other members of the Small Group.

Women and Weights: This 6-week class aims to assist women in increasing their strength, teaching how to use various equipment, and developing confidence in themselves as strong, powerful women. This class meets two days a week and is led by a certified female personal trainer so that you get as much attention as needed.  Anyone that identifies as a woman will be welcomed in this group!

Staff and Faculty Fitness Medley: The 6-week program is about helping faculty and staff members embrace a healthier lifestyle. We will focus on supporting self-sufficiency by providing you with 2-days/week instruction from a certified personal trainer. This  program is intended to jump start your fitness by providing both accountability and freedom for you to start and remain physically active in a safe environment surrounded by similar minded individuals.

Program Schedule


  • Women and Weights
    • Monday & Wednesday 10:15-11:15 AM
    • Tuesday & Thursday 5:15-6:15 PM
  • Faculty and Staff
    • Monday & Wednesday 11:15 AM- 12:15 PM

Cost & Registration

Costs: $75 Students, $100 Non-students*

Click here to register.

Questions: Alena Flowers [email protected]