Fitness Assessments

two individuals using the bod pod with the title "fitness assessments"

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Price

Package Size

Student Cost

Non-Student Cost

1

$15

$25

2 (5% discount)

$28

$47

4 (12% discount)

$53

$88

6 (20% discount)

$72

$120

Group Rate (Unlimited Scans)

$100/hour

$150/hour

Appointment Times

Fridays 3:00-5:00pm

Sign-Up

Email [email protected] to sign up. Let them know your name, preferred time, whether you’re a student or non-student, and if you have a preference on a male or female staff member assisting you.

Note: during the appointment you will be in enclosed space to properly measure your body composition. This is not recommended for individuals who are uncomfortable with small enclosed spaces.

Before the Appointment

For best test results, do not workout before your appointment or eat a big meal/drink a lot of water.

Location

When you get to your appointment check-in at the member services desk at Minneapolis RecWell Center, they will alert the staff you have arrived for your appointment. The staff will take you to the North side of our building where our InBody assessment room is located.

Do's and Don'ts

PREPARATION CHECKLIST

*Disclaimer: Those with a pacemaker or those with an amputee cannot participate in this assessment. 

To ensure an accurate assessment, please follow the following:  

DURING THE ASSESSMENT: 

•Remove all heavy accessories like jewelry, watches, and jackets. 

•Remove any socks or pantyhose

•Stand upright for 5 minutes

BEFORE THE ASSESSMENT: Do’s and Don’ts

•DO maintain your normal fluid intake the day before

•DO use the restroom

•DO warm yourself up in cold weather for 20 minutes before 

• Don’t eat a meal or exercise at least 3 hours prior. 

• Don’t consume alcohol or excess caffeine for at least 24 hours. 

• Don’t shower or use a sauna prior to assessment

• Don’t use lotion or ointment on your hands and feet. 

Inbody® Assessment takes 10-15 minutes. 


Looking to follow-up on your results? Try our personal training program to talk about your InBody results more closely with a certified trainer.